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<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n If you’ve ever tried to lose weight, you know that restless nights can be quite normal. It’s not just those late-night cravings for carbs that can get to you. Some scientific studies suggest that the calorie deficit inherent in a typical restricted-calorie diet may also disrupt normal sleep patterns, among other challenges (1).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Studies also have shown that providing your body with a serving of protein before bedtime will help you to feel full, boost your metabolic rate, and support muscle metabolism while you sleep (2).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Together, these BBB components are designed to satisfy late-night cravings while helping you get your rest. This, in turn, can help keep you on track to release stubborn belly fat.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Getting enough quality protein is an important nutritional strategy for protecting against muscle loss while losing weight. Research shows that, on average, around 25 percent of weight lost from typical dieting is from lean body mass (3).n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Components of the BBBnn n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The core components of the BBB are intended to provide extra support for your weight loss efforts through nutrition and restful sleep.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The Bedtime Belly Buster (BBB) consists of the following core components:n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n For an extra kick of nutrients before bedtime, the following complementary products are commonly taken alongside the BBB.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n IsaPro Whey Protein and Plant-Based Proteinnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n IsaPro provides high-quality protein which has been shown to offer benefits such as support for muscle maintenance and growth. Consuming a serving of protein before bed also helps to support better recovery from exercise and may support satiety when taken at bedtime.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n IsaPro Whey Protein is available in both Chocolate and Vanilla, each of which will give you that sweet sensation without the empty calories, fat, and sugar of typical late-night treats. IsaPro Plant-Based Protein is a great option for anyone who is focused on plant-based nutrition or who just wants greater variety in their day.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Isagenix Fruits and Isagenix Greensnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Isagenix Fruits and Isagenix Greens add flavor to the BBB without excess calories or sugar. In addition, they provide valuable phytochemicals from fruits and vegetables.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Complementary Productsnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n These popular complementary products help provide your body with the right amounts of nutrients to support overall health. They include the IsaOmega with fish-derived omega-3 essential fatty acids, and FiberPro, which adds prebiotic fiber, designed to support digestive health and promote regularity, or Adaptogen Elixir to help the body better adapt to everyday stress.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Renewal n n n Sleep Support  nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Scientific research has identified a significant link between inadequate sleep and weight gain (4). Making adequate sleep a priority is an important step in reaching your weight loss goals that many people overlook. Renewal Sleep Support contributes by helping to promote a restful, complete night’s sleep with natural ingredients including melatonin and chamomile flower extract. (Note: This product is not to be included in the BBB drink itself!)n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Preparing the BBBnn n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The bottom line of the BBB is that by supplementing your nighttime regimen with the high-quality undenatured whey protein or plant-based protein in IsaPro and using the Renewal Sleep Support before bedtime, you can help your body transform your waistline while enjoying a good night’s rest.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Here are the simple steps for preparing the BBB.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Instructions:n n n n n </b> n n n n n 30 to 60 minutes before bedtime is the ideal time to prepare your BBB.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n With an IsaBlender vessel, shaker cup, or regular blender, combine 4 or 5 ounces of water, IsaPro, Fruits or Greens. Because the mix foams rapidly, shake the vessel vigorously before blending.n n n n n <br/> n n n n n nBlend all of the ingredients for 30 to 60 seconds.n n n n n <br/> n n n n n nIf desired, add a few ice cubes and re-blend.Enjoy this nutrient- and protein-dense bedtime treat followed by Renewal Sleep Support. And don’t forget IsaOmega, Fiber Pro (blended with your BBB), or Adaptogen Elixir if these products meet your needs.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Referencesn n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Castro AI, Gomez-Arbelaez D, Crujeiras AB, et al. Effect of A Very Low-Calorie Ketogenic Diet on Food and Alcohol Cravings, Physical and Sexual Activity, Sleep Disturbances, and Quality of Life in Obese Patients. Nutrients. 2018;10(10):1348.n n n n n <br/> n n n n n nReis CEG, Loureiro LMR, Roschel H, da Costa THM. Effects of pre-sleep protein consumption on muscle-related outcomes – A systematic review. J Sci Med Sport. 2021;24(2):177-182. doi:10.1016/j.jsams.2020.07.016n n n n n <br/> n n n n n nWilloughby D, Hewlings S, Kalman D. Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. Nutrients. 2018;10(12):1876.n n n n n <br/> n n n n n nOgilvie RP, Patel SR. The epidemiology of sleep and obesity. Sleep Health. 2017;3(5):383-388. doi:10.1016/j.sleh.2017.07.013n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <em> n n n n n This adapted excerpt is from n n n n n </em> n n n n n “Bedtime Belly Buster For Dummies, Isagenix Special Edition” n n n n n <em> n n n n n published with permission from John Wiley &amp;

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Trainer:n n n n n </b> n n n n n Lindsay Hoffbuhr, 8-Star Golden Circle, 11-Star Crystal Executiven n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Spring and summer break are right around the corner; for many, that means travel! Long-time Isagenix product user and expert, mother of two, and health advocate Lindsay Hoffbuhr shares her favorite tips and product recommendations to elevate your next trip. Along with sharing her travel must-haves, Lindsay discusses the importance of going on vacation with the right mindset to help you feel your best and soak in every moment spent with loved ones.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”https://isagenixhealth.net/must-have-travel-tips/”> n n n n n Must-Have Travel Tipsn n n n n </a> n n n n n appeared first on n n n n n <a href=”https://isagenixhealth.net/”> n n n n n Isagenix Healthn n n n n </a> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”/must-have-travel-tips/”> n n n n n Must-Have Travel Tipsn n n n n </a> n n n n n appeared first on n n n n n <a href=”https://noahhodginwellness.com”> n n n n n Noah Hodginn n n n n </a> n n n n n .n n </p> n</div>

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Renewal Sleep Support is a dietary supplement scientifically formulated to support restful sleep. It contains a proprietary blend of melatonin combined with calming chamomile, tart cherry, L-theanine, lemon balm, and valerian root. Together, these nutrients and botanical ingredients can promote a good night’s rest. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n How does Renewal Sleep Support work? n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Renewal Sleep Support provides melatonin, a hormone governing the body’s normal sleep-wake cycle. With age, the body’s natural production of melatonin declines. Through supplementation, melatonin can help improve sleep quality. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Who can benefit from Renewal Sleep Support? n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Anyone who wants to improve their sleep quality, optimize their circadian rhythm, or allow their brain the rest it needs may benefit from Renewal Sleep Support. This vegan formula is gluten-free, soy-free, and recommended for adults and children ages 12 and up.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n If I am pregnant or breastfeeding, can I use Renewal Sleep Support? n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Many botanicals and dietary supplement ingredients are untested in pregnant and breastfeeding populations. For this reason, we do not recommend Renewal Sleep Support during these times. If you are pregnant or breastfeeding, we recommend consulting a physician before using Renewal Sleep Support or any other dietary supplement.  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n How do I use Renewal Sleep Support? n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Spray 1-3 pumps of mist directly into your mouth and hold for one minute prior to swallowing. The best time to use Renewal Sleep Support is at least 20 minutes before bedtime since your body’s natural melatonin levels begin to rise, around two hours before sleep. It’s best to start with one spray and gradually increase the amount of Renewal Sleep Support you use over time to determine how much you need to promote restful sleep. Renewal Sleep Support comes as an oral mist, so you can conveniently place it on your nightstand and easily control the number of pumps each time you use it. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Can I take Renewal Sleep Support on a Cleanse Day?n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Yes, Sleep Support &amp; Renewal can be incorporated into both your Shake Day and Cleanse Day routines.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Can Renewal Sleep Support help me while traveling? n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n When traveling across multiple time zones, it can be challenging for our bodies to adjust. Renewal Sleep Support contains a proprietary blend of melatonin and soothing botanicals to help realign a disrupted circadian rhythm while traveling. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Is Renewal Sleep Support habit forming?n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Renewal Sleep Support contains non-habit forming, natural ingredients and botanical extracts like L-theanine, melatonin, valerian root, and tart cherry that promote quality sleep. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”https://isagenixhealth.net/faq-renewal-sleep-support/”> n n n n n FAQ: Renewal Sleep Support  n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://isagenixhealth.net/”> n n n n n Isagenix Healthn n n n n </a> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”/faq-renewal-sleep-support/”> n n n n n FAQ: Renewal Sleep Support  n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://noahhodginwellness.com”> n n n n n Noah Hodginn n n n n </a> n n n n n .n n </p> n</div>

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Quality sleep is central to almost every aspect of wellbeing, from cognitive function and brain health to immunity and weight management (1-4). However, there are a lot of things that can get in the way of a restful night’s sleep. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Melatonin is a natural hormone that is one of the signals our bodies use when it’s time to fall asleep. Our body’s internal clock, or circadian rhythm, is regulated in part by a rise in melatonin in the evening. However, melatonin production can be out of alignment with our circadian rhythm. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Whether it’s not getting enough sunlight in the morning, the timing of our meals during the day, or too much screen time in the evening, common aspects of daily life can result in decreased melatonin production and problems with sleep (5).  Melatonin production also decreases with age, leaving many people not sleeping as well as they’d like (6).n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Supplementing with melatonin can help to realign the body’s natural circadian rhythms, helping you fall asleep faster and experience better sleep quality (7, 8). n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Taking a melatonin supplement with you when you travel can also help ease the unpleasant effects of crossing too many time zones (9). Particularly for long-distance trips or travel in an easterly direction, melatonin supplementation can help your body’s internal clock get into alignment with a new time zone so you can get the sleep you need to awake refreshed during travel.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n What’s Inside: Renewal Sleep Support’s Key Ingredientsn n n  nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Renewal Sleep Support combines botanical ingredients with fast-acting melatonin for a more restful night’s sleep.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Melatonin: n n n n n </span> n <span> n n n n n The body’s natural sleep hormone in a fast-acting, easy-to-use supplement. One serving (3 sprays) provides about 5 mg, a research-supported amount for sleep benefits (7-9).n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n L-theanine: n n n n n </span> n <span> n n n n n This naturally occurring, non-protein amino acid is commonly found in tea and mushrooms and helps promote calmness and restfulness (10).n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Tart cherry: n n n n n </span> n <span> n n n n n A natural source of melatonin, this fruit is known to help improve sleep quality (11).n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Chamomile: n n n n n </span> n <span> n n n n n (n n n n n </span> n <span> n n n n n Matricaria chamomillan n n n n </span> n <span> n n n n n ) A flower that has traditionally been used for relaxation (12).n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Valerian root:n n n n n </span> n <span> n n n n n (n n n n n </span> n <span> n n n n n Valeriana officinalisn n n n n </span> n <span> n n n n n ) Used as a traditional aid of quality sleep for thousands of years (13).n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Lemon balm:n n n n n </span> n <span> n n n n n (n n n n n </span> n <span> n n n n n Melissa officinalisn n n n n </span> n <span> n n n n n ) Although this herb has a long history of traditional use for promoting sleep and relaxation, its benefits for supporting restful sleep have become a subject of recent scientific study (14).n n n n n </span> n <span> n n n n n  n n n n n </span> n <span> n n n n n  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Get Your Best Rest With Renewal Sleep Supportn n n  nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Renewal Sleep Support is available as an oral mist, so it’s convenient to take with you when you are traveling or place it on your nightstand at home. It’s designed to allow you to easily control the number of pumps each time you use it.  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n People vary in their sensitivity to melatonin’s effects. Start with one spray and gradually increase the amount of Renewal Sleep Support you use to determine how much you need to promote restful sleep. n n n n n </span> n <span> n n n n n  n n n n