February 2023

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Half of all U.S. adults have at least one serious risk factor for heart disease (1). The good news is that you can control most of your risks with heart-healthy lifestyle choices.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Making healthy choices is easier with the support of others. When you and someone you love commit to heart-healthy choices together, you’ll both enjoy the benefits. These tips can help you get started.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n Learn Your Risksn n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Before you can take control of your heart health, it’s important to learn about your personal risk factors. High blood pressure and high blood cholesterol levels are two major risk factors for heart disease.  Nearly half of U.S. adults have high blood pressure, while one out of three have elevated blood cholesterol levels (1). The American Heart Association recommends that all adults get their blood pressure and cholesterol levels checked regularly (2).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n It can be easy to put off a trip to your doctor’s office for blood pressure and cholesterol screenings, but a nudge from a loved one might help you quit procrastinating. Once you know your numbers, you have the information you need to take action and keep your risk factors under control.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n Eat Well Togethern n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”;margin:0px;”> n n When it comes to your heart, what you eat matters. Good nutrition and healthful choices are essential for managing many of the factors that put your heart at risk. Choosing foods with lessn n <a href=”https://isagenixhealth.net/”> n n sodiumn n </a> n n and getting moren n <a href=”http://isagenixhealth.net/how-to-take-charge-for-healthy-blood-pressure-management/” target=”_blank” style=””> n n fruits and vegetablesn n </a> n n every day are important for maintaining healthy blood pressure. Heart-healthy eating also helps you controln n <a href=”http://isagenixhealth.net/know-controlling-cholesterol/” target=”_blank” style=””> n n cholesteroln n </a> n n (2, 3).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Because cooking and eating are activities often shared with the people we love most, enjoying nutritious foods together is one of the best ways to achieve a heart-healthy lifestyle.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n Get Your Heart Pumpingn n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Physical activity is essential for a healthy heart. Any type of exercise has benefits, but those that get your heart pumping, liken n <a href=”http://isagenixhealth.net/can-walk-age/” target=”_blank”> n n brisk walkingn n </a> n n , are especially beneficial for the heart. Aim for at least 30 minutes of heart-pumping physical activity most days of the week (4). The more active you are, the more health benefits you can receive.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”http://isagenixhealth.net/always-work-friend/” target=”_blank”> n n Exercising with friendsn n </a> n n or loved ones can have great benefits for heart health. Not only are you more likely to stick with your exercise plans when you’ve made them with someone else, but you are also more likely to get a better workout. Research suggests that having a supportive workout partner can increase your motivation to exercise, encourage you to put more effort in, and boost the stress reduction benefits (5-7).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n Ingredients Your Heart Will Loven n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n While dietary supplements can’t take the place of heart-healthy lifestyle choices, some nutrients may be beneficial additions to your plan, especially if you are concerned about cholesterol.n n <a href=”https://www.isagenix.com/products/vitality-well-being/individual/shake-booster-heart” target=”_blank”> n n Heart Shake Boostern n </a> n n offers the right ingredients to pair with a balanced diet and exercise.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Designed for use with Isagenix shakes, Heart Shake Booster is formulated to help reduce the risk of heart disease by lowering cholesterol levels.† It provides plant sterols, pantethine, and a blend of ingredients inspired by the Mediterranean diet.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Sharing heart-healthy lifestyle choices with the people you love most means you can enjoy the benefits of good health together. Heart Shake Booster is a convenient choice to complement your heart-healthy lifestyle and may help reduce your risk of heart disease. †n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <em> n n †Foods and supplements containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Heart Shake Booster supplies 0.65 grams of plant sterol esters.n n </em> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n Referencesn n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Benjamin EJ, et al. “Heart Disease and Stroke Statistics—2019 Update: A Report From the American Heart Association.” Circulation. 2019;139:e1–e473.n n <br/> n n Eckel RH, Jakicic JM, Ard JD, et al. American College of Cardiology/American Heart Association Task Force on Practice Guidelines. 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. J Am Coll Cardiol. 2014 Jul 1;63(25 Pt B):2960-84.n n <br/> n n S. Department of Health and Human Services. 2008 physical activity guidelines for Americans. Office of Disease Prevention and Health Promotion publication no. U0036. October 2008. http://health.gov/paguidelines/pdf/paguide.pdf. Accessed February 8, 2018.n n <br/> n n Mozaffarian D, Appel LJ, Van Horn L. Components of a cardioprotective diet: new insights. Circulation. 2011 Jun 21;123(24):2870-91.n n <br/> n n Lindsay Smith G, Banting L, Eime R, O’Sullivan G, van Uffelen JGZ. The association between social support and physical activity in older adults: a systematic review. Int J Behav Nutr Phys Act. 2017 Apr 27;14(1):56. doi:10.1186/s12966-017-0509-8.n n <br/> n n Plante, T.G., M. Madden, S. Mann and G. Lee, 2010. Effects of Perceived Fitness Level of Exercise Partner on Intensity of Exertion. J.

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n A Health and Wellness Coach will help you understand and control the major factors that dominate your life such as: Weight gain or loss; Eating habits; Exercise; Stress; and many other aspects. Thus, your health conditions will be managed.  Truth is, it is not accurate to continue to blame your genes for each of your health woes.  It is 2023, and perhaps time to finally reach your health, wellness, diet, workout and lifestyle goals with the help of a Certified Health &amp; Wellness Coach.  n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n A Health and Wellness Coach provides services that are flexible and you can be assisted via phone or in person. Whether it is for individuals in a personal environment or a corporate environment, fitness coaches provide health tips and guidelines.  You can appoint a personal trainer, doctor, dietician, or any other health professional, but if you want a complete package in one trainer, a Certified Health and Wellness Coach can be your best option. n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n With the help of a certified Health and Wellness Coach you can look at the big health &amp; wellness picture, while attending fitness programs that encourage you to face the obstacles and find success in reaching your fitness goals. You are given the opportunity by your Coach to choose your goals and pursue them accordingly with the collaborative effort of you and your Coach. n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Your Health and Wellness Coach will advise you on factors such as fitness, nutritional intake, weight management, stress handling and reduction, health risk management and discovering the hurdles that keep you from achieving your fitness goals. This type of Coach will provide you with guidelines on what to eat and what not to eat, how much to eat and when to eat. You will be also enlightened with the knowledge of your sleeping hours and your water intake. This coaching will help you control your stress levels and reduce them as well. As a result you will feel relaxed and content.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n For over 10 years Noah Hodgin has provided health and wellness services as a  Nationally Certified Health And Wellness Coach.  If you are looking for weight loss, increased performance, wealth creation or more energy visit Noah Hodgin Wellness at n n n n n n <a href=”https://shared.outlook.inky.com/link?domain=www.NoahHodginwellness.com&amp;t=h.eJxFjEsOgyAUAK9iWDei8hFcueyqd3iVVzFaXoMY0jS9e0NcdDszmQ874saGivmUXvvAec65vhH4K7l5CRm3LeC-1xM92aVia0kDJoqzNEIobfmKS_JjhLBCJCohh7vuLPZgpROTk8Ya1TxAOCugsW2LvNW96oyRQtdalS-e3zx5OjAlHN_gz1mxrtg_-f4AjYU4LQ.MEUCIBAEBczvmxvRW13gmeVf4PennqnvK26OpHoTfWuX9G-DAiEA-hsdluMT6c9z5gs3dXPDBzG0r7hqhydnR1nGx_U4oR4″> n n n n n n https://www.NoahHodginwellness.comn n n n n n </a> n n n n n n and 562-787-2833.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n A Health and Wellness Coach can help you reach your goals of creating a healthy, fit and strong mind and body. Let Noah Hodgin help you reach your 2023 and lifetime health, wellness, workout, diet and lifestyle goals.  Contact Noah Hodgin Wellness today to see how Health and Wellness Coaching can benefit you.  n n n n n n <a href=”https://shared.outlook.inky.com/link?domain=www.NoahHodginwellness.com&amp;t=h.eJxFjEsOgyAUAK9iWDei8hFcueyqd3iVVzFaXoMY0jS9e0NcdDszmQ874saGivmUXvvAec65vhH4K7l5CRm3LeC-1xM92aVia0kDJoqzNEIobfmKS_JjhLBCJCohh7vuLPZgpROTk8Ya1TxAOCugsW2LvNW96oyRQtdalS-e3zx5OjAlHN_gz1mxrtg_-f4AjYU4LQ.MEUCIBAEBczvmxvRW13gmeVf4PennqnvK26OpHoTfWuX9G-DAiEA-hsdluMT6c9z5gs3dXPDBzG0r7hqhydnR1nGx_U4oR4″> n n n n n n https://www.NoahHodginwellness.comn n n n n n </a> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n The post n n n n n n <a href=”/why-a-health-and-wellness-coach-can-help-you/”> n n n n n n Why A Health And Wellness Coach Can Help Youn n n n n n </a> n n n n n n appeared first on n n n n n n <a href=”https://noahhodginwellness.com”> n n n n n n Noah Hodginn n n n n n </a> n n n n n n .n n n </p> n</div>

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Trainer: n n n n n </b> n <em> n n n n n Eric Gumpricht, Ph.D., Director of Research and Sciencen n n n n </em> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n For an audio-only version of this podcast, use the player below:n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”https://isagenixhealth.net/the-science-behind-new-natural-accelerator/”> n n n n n The Science Behind NEW Natural Acceleratorn n n n n </a> n n n n n appeared first on n n n n n <a href=”https://isagenixhealth.net/”> n n n n n Isagenix Healthn n n n n </a> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”/the-science-behind-new-natural-accelerator/”> n n n n n The Science Behind NEW Natural Acceleratorn n n n n </a> n n n n n appeared first on n n n n n <a href=”https://noahhodginwellness.com”> n n n n n Noah Hodginn n n n n </a> n n n n n .n n </p> n</div>