July 2022

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n What is the 7-Day Wellbeing Reset?n n n n n </span> n <span> n n n n n  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n The 7-Day Reset is the simplest way to jumpstart your wellness routine with a curated collection of our most transformative products. We designed this 7-Day Reset based on our clinically validated weight loss system to provide a quick way to reconnect with your inner sense of wellbeing through an easy-to-follow routine that brings everything you need together in one package. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Why should I complete a 7-Day Reset?n n n n n </span> n <span> n n n n n  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n The 7-Day Reset is perfect when you want to do something good for yourself, reconnect with your sense of wellbeing, or get a jumpstart on a new health or wellness journey. It’s the simplest and quickest way to experience some of the most transformative products available. Mindfully following the straightforward schedule for 7 days can help you find it easier to sleep better, manage stress, fight cravings, and cleanse safely. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n What is included in the 7-Day Reset?n n n n n </span> n <span> n n n n n  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n How do I follow the 7-Day Reset wellness routine? n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Your wellness routine consists of Shake Days and Cleanse Days.  Days 1-3 and 5-7 of your Reset are Shake Days and are designed to make optimal nutrition simple. On Shake Days, you replace two typical meals with an IsaLean Shake and enjoy a 400-600 calorie third meal. Add a daily Adaptogen Elixir to support your body’s ability to adapt to stress, along with one or two healthy snacks, and your Shake Day is complete. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Day 4 of your Reset is your Cleanse Day. A Cleanse Day is our clinically supported method of intermittent fasting that’s designed to help you feel nourished and energized while supporting your body’s natural process of cleansing and renewal. There are no laxatives or diuretics involved. If you’ve never tried fasting before or have struggled with other styles of intermittent fasting, you’ll be surprised at how easy it can be to get started with Cleanse Days.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Can I have other snacks and beverages on Cleanse Days?n n n n n </span> n <span> n n n n n  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Because Cleanse Days are the Isagenix method of intermittent fasting, snacking outside of what is provided with the 7-Day Reset is not recommended, but you should always listen to your body. Hydrating vegetables like cucumber or celery or a few slices of fruits like apple or pear can go a long way. In addition to Cleanse for Life, be sure to drink calorie-free beverages such as water, tea, or coffee without added sugar or cream to stay well hydrated on Cleanse Days. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n What kind of snacks can I have on Shake Days?n n n n n </span> n <span> n n n n n  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Healthy snacking is an important part of Shake Days. We recommend adding one or two 100- to 200-calorie snacks on your Shake Days, depending on your goals and how you feel. Choose nourishing snacks like fresh fruit, crunchy vegetables, hard-boiled eggs, nuts, or hummus. Find more tips for healthy snacking n n n n n </span> n <a href=”https://isagenixhealth.net/reset-with-healthy-snacks/”> n <span> n n n n n heren n n n n </span> n </a> n <span> n n n n n . n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n What should I eat for my third meal on Shake Days?n n n n n </span> n <span> n n n n n  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n A healthful, balanced meal includes a variety of foods that provide your body with essential nutrients in the right proportions. For most people, a 400-600 calorie meal is right on target, but some people may need more depending on personal factors like how active you are or your individual wellness goals.  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n You can find helpful third meal tips and recipes n n n

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n The 7-Day Reset is an easy-to-follow nutritional system designed to help you reconnect with your sense of wellbeing. This system brings everything you need together in one package to guide you through a full week dedicated to your health and wellness. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n It’s the simplest way to jumpstart your goals and is based on our clinically validated weight loss system. n n n n n </span> n <span> n n n n n  n n n n n </span> n n n n n Find out more about n n n n n <a href=”https://isagenixhealth.net/#your_products”> n n n n n your productsn n n n n </a> n n n n n , n n n n n <a href=”https://isagenixhealth.net/#Shake_Days”> n n n n n Shake Daysn n n n n </a> n n n n n , and n n n n n <a href=”https://isagenixhealth.net/#Cleanse_Days”> n n n n n Cleanse Daysn n n n n </a> n n n n n .n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n What’s Insidenn n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/stress-less-with-adaptogen-elixir/” target=”_blank”> n </a> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/stress-less-with-adaptogen-elixir/” target=”_blank”> n <span> n n n n n Stress Less with Adaptogen Elixirn n n n n </span> n </a> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Stress happens. Mother Nature has a few tricks up her sleeve to help you stay focused and conquer stress, and we’ve bottled them up to create your daily dose of serenity.n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n <a href=”https://isagenixhealth.net/adaptogen-elixir-ingredient-breakdown/” target=”_blank”> n </a> n n n n n  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/adaptogen-elixir-ingredient-breakdown/” target=”_blank”> n <span> n n n n n Adaptogen Elixir Ingredient Breakdownn n n n n </span> n </a> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Help your body combat the negative effects of stress the natural way with the best ingredients our planet has to offer. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n</h4> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Isalean® Shake n n for a scientifically supported, nutrient-dense superfood meal.nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/isalean-shake-a-scientifically-supported-superfood-shake/” target=”_blank”> n </a> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/isalean-shake-a-scientifically-supported-superfood-shake/” target=”_blank”> n <span> n n n n n IsaLean Shake: A Scientifically Supported Superfood Mealn n n n n </span> n </a> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n A core component of any Isagenix System is IsaLeann n n n n </span> n <span> n n n n n ®n n n n n </span> n <span> n n n n n Shake – a delicious superfood meal to fuel your body with essential nutrients to support optimal health. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/undenatured-high-quality-whey-protein-powers-isagenix-shakes/”> n </a> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/undenatured-high-quality-whey-protein-powers-isagenix-shakes/”> n <span> n n n n n Undenatured, High-Quality Whey Protein Powers Isagenix Shakesn n n n n </span> n </a> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Undenatured, grass-fed whey protein is at the core of our dairy-based shakes. Whey offers outstanding benefits on its own, but Isagenix sources exceptional whey protein to ensure our shakes deliver both excellent nutrition and outstanding taste.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n</h4> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Cleanse for Life®n n n to support your body’s natural detoxification systems with super plant botanicals. n n n  nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n <a href=”https://irp.cdn-website.com/23aca58c/dms3rep/multi/1207_IsaHealth_CFL-Images-Request-Benefits-960×540-1.jpg”> n </a> n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/why-your-cleanse-day-isnt-complete-without-cleanse-for-life/”> n <span> n n n n n Why Your Cleanse Day Isn’t Complete Without Cleanse for Lifen n n n n </span> n </a> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n An Isagenix Cleanse Day is a method of nutritionally supported intermittent fasting, and Cleanse Days aren’t complete without the benefits of Cleanse for Life.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n <a href=”https://irp.cdn-website.com/23aca58c/dms3rep/multi/1207_IsaHealth_CFL-Images-Request-ingredients-960×540-1.jpg”> n </a> n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/cleanse-for-life-an-ingredient-breakdown/”> n <span> n n n n n Cleanse for Life: An Ingredient Breakdownn n n n n </span> n </a> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Cleanse for Life is a scientifically formulated blend of cleansing herbs and botanicals designed to support whole-body cleansing and your body’s natural defenses against the effects of oxidative stress and harmful toxins. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n</h4> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Plant-Based Snack Bites n n n to satisfy your cravings on Cleanse Days.n n n  nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/all-about-snack-bites/”> n </a> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/all-about-snack-bites/”> n <span> n n n n n All About Snack Bitesn n n n n </span> n </a> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Indulge and satisfy with these delicious, bite-sized treats that help to make Cleanse Days a breeze. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/snack-bites-faq/”> n </a> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://isagenixhealth.net/snack-bites-faq/”> n <span> n n n n n Snack Bites FAQn n

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n On Shake Days, you replace two meals with an IsaLean® Shake and enjoy a nutritionally balanced third meal. How you fill your plate for your third meal is an important part of reaching your wellbeing goals.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 4 Easy Steps to Building a Balanced Mealn n n  nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n A healthful, balanced meal includes a variety of foods that provide your body with essential nutrients in the right proportions. Choosing foods you enjoy is just as important as planning portion sizes that provide the right amount of calories for you. For most people with a weight loss or weight maintenance goal, 400-600 calories are right on target. Some people may need more calories, depending on personal factors, like how active you are, or your individual wellbeing goals.  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Take the hassle out of n n n n n </span> n <a href=”https://isagenixhealth.net/meal-planning-for-shake-day-success/” target=”_blank”> n <span> n n n n n meal planningn n n n n </span> n </a> n <span> n n n n n and fill your plate with these easy steps to building a balanced third meal.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”https://irp.cdn-website.com/23aca58c/dms3rep/multi/thirdmealflex-1.png”> n </a> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Pick a Lean Proteinn n n  nn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n When building a balanced meal, you’ll want to start with the base of your meal – the lean protein. Providing your body with a quality source of protein at each meal will help you feel satisfied longer while supporting muscle growth and metabolism (1-3). n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Pick four-six ounces of your preferred lean protein like fish, chicken, eggs, or beef. This should fill about a quarter of your plate.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Add Healthy Carbsnn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Next, your body needs complex carbohydrates to provide a steady source of energy. The best options are also high in dietary fiber to help you feel full.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Aim for a ½ cup portion or about a quarter of your plate. Whole grains such as quinoa or brown rice or starchy vegetables like sweet potatoes are great options. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Add a Variety of Veggies and Fruitn n n  n n n  nn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Fruits and vegetables make up the biggest part of a nourishing meal and are sources of many essential nutrients, such as vitamins, minerals, and fiber. Additionally, extensive research shows that people who eat more fruits and vegetables live longer and healthier lives (4). Filling your plate with vegetables not only has impressive nutritional benefits but also helps to make a meal more satisfying.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Add about two cups of vegetables – roasted, steamed, salad, or soup – the options are endless and should fill almost half your plate.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Include a Good Fatn n n  nn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Finally, good fats are an important part of any meal. Mono- and polyunsaturated fats are the good fats that are found in plant-based foods like olive oil, nuts, seeds, and avocado. They contribute to overall health and wellbeing and are a source of essential fatty acids. Adding a little fat to your meal can keep you feeling satisfied and can aid in the absorption of certain vitamins, including A, D, E, and K. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Top your meal off with a little good fat such as ¼ avocado or a dressing made with two teaspoons of olive oil and balsamic vinegar drizzled on your veggies. A tablespoon of chopped nuts or seeds adds a delicious crunch to salads. n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Reimagine Your Favorite Mealsn n n  nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Creating a balanced third meal doesn’t mean you need to do without your favorite foods.  By following the four steps to a balanced meal, it’s simple to reimagine your favorite meals with a more healthful twist.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Deconstructed Burger and Sweet Potato Friesn n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Skip the typical burger and fries and build a more balanced burger bowl:n n n n n </span> n <span> n

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Smart snack choices can be a powerful tool to help you cultivate greater nutritional wellbeing. But before you can put snacking to work for your health and wellness goals, you need to know what makes a healthy snack choice.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Here are four guidelines to follow on your way to smarter snacking.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Snacks should satisfy you until mealtime. n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Snacking to control feelings of hunger can be an important part of your Shake Day. If you allow yourself to become excessively hungry between meals, your appetite may override your better judgment. It’s much easier to make sensible choices when you don’t have to contend with a growling stomach. Protein-rich snacks are your best option for managing appetite effectively since protein helps you stay satisfied longer than other types of snacks (1, 2). Plan on a protein-packed snack to tide you over between meals, and you will be able to keep your appetite in check.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Snacks fuel your body.n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Eating something small every few hours helps keep your body in muscle-building and fat-burning mode. Every time you eat a meal or a snack, your body spends some energy to convert that food to fuel for your metabolism in a process called n n n n n <em> n n n n n thermogenesisn n n n n </em> n n n n n . Protein has the biggest impact on thermogenesis, firing up your metabolism to a greater extent than either carbohydrates or fats (3).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Snacks should be the right size for your goals.n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n To make snacking an effective part of your wellness strategy, choose snacks that provide an appropriate number of calories to help you meet your goals. Empty calories from typical snacks add up quickly, but an oversized portion of even the most balanced snack foods will still provide more calories than your body needs. For most people, snacks that are between 100 and 200 calories are a perfect size to help you stay within your target calorie range. Portioning snacks ahead of time is an easy way to keep them at a sensible size.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n 100-200 Calorie Snack Ideasn n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n 100 Caloriesn n n n n </b> n <br/> n <b> n n n n n 200 Caloriesn n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n 1 cup fresh vegetables with 2 tablespoons of hummusn n n n n <br/> n n n n n n1 large apple with 1 stick of string cheesen n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n 15 raspberries with ½ cup of low-fat, plain Greek yogurtn n n n n <br/> n n n n n n1 sliced medium peach with ½ cup of low-fat cottage cheesen n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n 1 n n n n n <a href=”https://www.instagram.com/reel/Cb–Y1zNkqq/?utm_source=ig_web_copy_link” target=”_blank”> n n n n n Carrot Cake Energy Balln n n n n </a> n <br/> n n n n n n1 n n n n n <a href=”https://isafyi.com/march-recipe-roundup/” target=”_blank”> n n n n n Immune Booster Crispy Snack Barn n n n n </a> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n **For more 100-200 calorie snack ideas and recipes, check out n n n n n <a href=”https://indd.adobe.com/view/bb88cbfb-4f09-453f-a901-08df16164698″> n n n n n Simple Recipes, Your Best Resultsn n n n n </a> n n n n n **n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Create a Plan and Snack on a Schedulen n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The most important difference between mindless grazing and healthy snacking is that healthy snacking is strategic and intentional. This is the type of snacking that can help you manage your appetite and get more of the nutrients your body needs.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Prepare snacks with an appropriate portion size that fits your goals, usually 100 to 200 calories.n n n n n <br/> n <a href=”https://isagenixhealth.net/meal-planning-for-shake-day-success/” target=”_blank”> n n n n n Schedule snacks at a strategic time of dayn n n n n </a> n n n n n , such as midmorning or post-workout, to help manage appetite and boost energy at times when you expect to need a pick-me-up.n n n n n <br/> n n n n n nPlan and prepare your snacks in advance, so the healthy choice is also the easiest choice.n n n n n <br/> n n n n n nSelect snack foods wisely with both flavor and nutrition in mind to enjoy more of the healthy foods your body needs.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Cultivating healthy snacking habits can be a powerful tool for nutritional wellbeing. Isagenix offers convenient, nutrient-packed snack options that can help to satisfy your cravings with sensible portion sizes that fit with your health and wellness goals.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Referencesn n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n McCrickerd K, Yeomans MR. Optimising foods for satiety. n n n n n <em> n n n n n Trends Food Sci Technoln n n n n </em> n n n n n . 2015;41:149-160n n n n n <br/> n n n n n nLeidy HJ, Campbell WW. The effect of eating frequency on appetite control and food intake: brief synopsis of controlled feeding studies. n n n n n <em> n n n n n J Nutrn n