Sleep Better and Wake Refreshed with Renewal Sleep Support 

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Quality sleep is central to almost every aspect of wellbeing, from cognitive function and brain health to immunity and weight management (1-4). However, there are a lot of things that can get in the way of a restful night’s sleep. n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Melatonin is a natural hormone that is one of the signals our bodies use when it’s time to fall asleep. Our body’s internal clock, or circadian rhythm, is regulated in part by a rise in melatonin in the evening. However, melatonin production can be out of alignment with our circadian rhythm. n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Whether it’s not getting enough sunlight in the morning, the timing of our meals during the day, or too much screen time in the evening, common aspects of daily life can result in decreased melatonin production and problems with sleep (5). Melatonin production also decreases with age, leaving many people not sleeping as well as they’d like (6).n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Supplementing with melatonin can help to realign the body’s natural circadian rhythms, helping you fall asleep faster and experience better sleep quality (7, 8). n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Taking a melatonin supplement with you when you travel can also help ease the unpleasant effects of crossing too many time zones (9). Particularly for long-distance trips or travel in an easterly direction, melatonin supplementation can help your body’s internal clock get into alignment with a new time zone so you can get the sleep you need to awake refreshed during travel.n n n n n n n n n n n n n n n n n n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n What’s Inside: Renewal Sleep Support’s Key Ingredientsn n n nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Renewal Sleep Support combines botanical ingredients with fast-acting melatonin for a more restful night’s sleep.n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Melatonin: n n n n n n n n n n n The body’s natural sleep hormone in a fast-acting, easy-to-use supplement. One serving (3 sprays) provides about 5 mg, a research-supported amount for sleep benefits (7-9).n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n L-theanine: n n n n n n n n n n n This naturally occurring, non-protein amino acid is commonly found in tea and mushrooms and helps promote calmness and restfulness (10).n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Tart cherry: n n n n n n n n n n n A natural source of melatonin, this fruit is known to help improve sleep quality (11).n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Chamomile: n n n n n n n n n n n (n n n n n n n n n n n Matricaria chamomillan n n n n n n n n n n ) A flower that has traditionally been used for relaxation (12).n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Valerian root:n n n n n n n n n n n (n n n n n n n n n n n Valeriana officinalisn n n n n n n n n n n ) Used as a traditional aid of quality sleep for thousands of years (13).n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Lemon balm:n n n n n n n n n n n (n n n n n n n n n n n Melissa officinalisn n n n n n n n n n n ) Although this herb has a long history of traditional use for promoting sleep and relaxation, its benefits for supporting restful sleep have become a subject of recent scientific study (14).n n n n n n n n n n n  n n n n n n n n n n n  n n n n n n n n n n n n n n n n n n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Get Your Best Rest With Renewal Sleep Supportn n n nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Renewal Sleep Support is available as an oral mist, so it’s convenient to take with you when you are traveling or place it on your nightstand at home. It’s designed to allow you to easily control the number of pumps each time you use it.  n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n People vary in their sensitivity to melatonin’s effects. Start with one spray and gradually increase the amount of Renewal Sleep Support you use to determine how much you need to promote restful sleep. n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n The best time to use Renewal Sleep Support is at least 20 minutes before bedtime since your body’s natural melatonin levels begin to rise around two hours before sleep. When traveling, take Renewal Sleep Support around 20 minutes before bedtime in your destination time zone to help you get to sleep and awake refreshed. n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Good sleep is fundamental to practically everything our body does and is one of the most important elements of wellbeing. Renewal Sleep Support’s blend of melatonin and restful botanical ingredients can help you enjoy a more restful night’s sleep.n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Referencesn n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n Sewell KR, Erickson KI, Rainey-Smith SR, Peiffer JJ, Sohrabi HR, Brown BM. Relationships between physical activity, sleep and cognitive function: A narrative review. n n n n n n n n n n n Neurosci Biobehav Revn n n n n n n n n n n . 2021;130:369-378. doi:10.1016/j.neubiorev.2021.09.003n n n n n n n n n n n n n n n n n n n n n n n Lewis LD. The interconnected causes and consequences of sleep in the brain. n n n n n n n n n n n Sciencen n n n n n n n n n n . 2021;374(6567):564-568. doi:10.1126/science.abi8375n n n n n n n n n n n n n n n n n n n n n n n Besedovsky L, Lange T, Born J. Sleep and immune function. n n n n n n n n n n n Pflugers Archn n n n n n n n n n n . 2012;463(1):121-137. doi:10.1007/s00424-011-1044-0n n n n n n n n n n n n n n n n n n n n n n n Patel SR, Hu FB. Short sleep duration and weight gain: a systematic review. n n n n n n n n n n n Obesity (Silver Spring)n n n n n n n n n n n . 2008;16(3):643-653. doi:10.1038/oby.2007.118n n n n n n n n n n n n n n n n n n n n n n n Vasey C, McBride J, Penta K. Circadian Rhythm Dysregulation and Restoration: The Role of Melatonin. n n n n n n n n n n n Nutrientsn n n n n n n n n n n . 2021;13(10):3480. Published 2021 Sep 30. doi:10.3390/nu13103480n n n n n n n n n n n n n n n n n n n n n n n Cardinali DP. Melatonin and healthy aging. n n n n n n n n n n n Vitam Hormn n n n n n n n n n n . 2021;115:67-88. doi:10.1016/bs.vh.2020.12.004n n n n n n n n n n n n n n n n n n n n n n n Lim S, Park S, Koyanagi A, et al. Effects of exogenous melatonin supplementation on health outcomes: An umbrella review of meta-analyses based on randomized controlled trials. n n n n n n n n n n n Pharmacol Resn n n n n n n n n n n . 2022;176:106052. doi:10.1016/j.phrs.2021.106052n n n n n n n n n n n n n n n n n n n n n n n Fatemeh G, Sajjad M, Niloufar R, Neda S, Leila S, Khadijeh M. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. n n n n n n n n n n n J Neuroln n n n n n n n n n n . 2022;269(1):205-216. doi:10.1007/s00415-020-10381-wn n n n n n n n n n n n n n n n n n n n n n n Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. n n n n n n n n n n n Cochrane Database Syst Revn n n n n n n n n n n . 2002;(2):CD001520. doi:10.1002/14651858.CD001520n n n n n n n n n n n n n n n n n n n n n n n Türközü D, Şanlier N. L-theanine, unique amino acid of tea, and its metabolism, health effects, and safety. n n n n n n n n n n n Crit Rev Food Sci Nutrn n n n n n n n n n n . 2017;57(8):1681-1687. doi:10.1080/10408398.2015.1016141n n n n n n n n n n n n n n n n n n n n n n n St-Onge MP, Mikic A, Pietrolungo CE. Effects of Diet on Sleep Quality. n n n n n n n n n n n Adv Nutrn n n n n n n n n n n . 2016;7(5):938-949. Published 2016 Sep 15. doi:10.3945/an.116.012336n n n n n n n n n n n n n n n n n n n n n n n El Mihyaoui A, Esteves da Silva JCG, Charfi S, Candela Castillo ME, Lamarti A, Arnao MB. n n n n n n n n n n n Chamomile (n n n n n n n n n n n Matricaria chamomillan n n n n n n n n n n  L.): A Review of Ethnomedicinal Use, Phytochemistry and Pharmacological Uses. n n n n n n n n n n n Life (Basel)n n n n n n n n n n n . 2022;12(4):479. doi:10.3390/life12040479n n n n n n n n n n n n n n n n n n n n n n n Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. n n n n n n n n n n n Am J Medn n n n n n n n n n n . 2006;119(12):1005-1012. doi:10.1016/j.amjmed.2006.02.026n n n n n n n n n n n n n n n n n n n n n n n Shakeri A, Sahebkar A, Javadi B. Melissa officinalis L. – A review of its traditional uses, phytochemistry and pharmacology. n n n n n n n n n n n J Ethnopharmacoln n n n n n n n n n n . 2016;188:204-228. doi:10.1016/j.jep.2016.05.010n n n n n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n n n n n n n n n n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n The post n n n n n <a href=”https://isagenixhealth.net/sleep-better-and-wake-refreshed-with-renewal-sleep-support/”> n n n n n Sleep Better and Wake Refreshed with Renewal Sleep Support  n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://isagenixhealth.net/”> n n n n n Isagenix Healthn n n n n </a> n n n n n .n n n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n n n The post n n n n n <a href=”/sleep-better-and-wake-refreshed-with-renewal-sleep-support/”> n n n n n Sleep Better and Wake Refreshed with Renewal Sleep Support  n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://noahhodginwellness.com”> n n n n n Noah Hodginn n n n n </a> n n n n n .n n n</div>