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<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n What is Bn n n n n </b> n <b> n n n n n Ēn n n n n </b> n <b> n n n n n A Biotics?n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n BĒA Biotics is a delicious, naturally caffeine-free sparkling beverage with benefits for gut health and digestive wellness that is boosted with uplifting adaptogens and botanicals.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n How does Bn n n n n </b> n <b> n n n n n Ēn n n n n </b> n <b> n n n n n A Biotics support digestive wellness?n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n BĒA Biotics is a delicious sparkling beverage designed to deliver a blend of ingredients to support gut health and the gut microbiome. It contains prebiotic plant fiber from Jerusalem artichoke and tapioca fiber, n n n n n <em> n n n n n Bacillus cogagulansn n n n n </em> n n n n n , a hardy probiotic backed by years of research for gut health, and other supportive ingredients, including soothing aloe vera and polyphenol-rich apple cider vinegar.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n How is Bn n n n n </b> n <b> n n n n n Ēn n n n n </b> n <b> n n n n n A Biotics different from Bn n n n n </b> n <b> n n n n n Ēn n n n n </b> n <b> n n n n n A Sparkling Energy Drink? n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Both BĒA Biotics and BĒA Sparkling Energy Drink are both refreshing, lightly effervescent beverages that combine botanical energy with adaptogens. BĒA Sparkling Energy Drink provides 12 essential vitamins from fruit and vegetable ingredients, 125 milligrams of naturally sourced caffeine from green tea, and adaptogens, including ashwagandha, shiitake and maitake mushrooms. As the latest addition to our collection of BĒA beverages, BĒA Biotics offers benefits for digestive wellness with ingredients like probiotics, prebiotic plant fiber, and apple cider vinegar.  It’s naturally caffeine-free and boosted with uplifting botanicals, including American ginseng, shiitake and maitake mushrooms.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n What is the difference between a probiotic and a prebiotic?n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Probiotics are living bacteria and other microbes that provide benefits for health when consumed in sufficient amounts. Prebiotics are the fuel that helps probiotic microbes grow and flourish. Prebiotics include certain types of fiber and other compounds that are not digested and travel to the large intestine, where they promote the growth of beneficial probiotic bacteria. BĒA Biotics contains both probiotics and prebiotic plant fiber.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n What is the probiotic in Bn n n n n </b> n <b> n n n n n Ēn n n n n </b> n <b> n n n n n A Biotics? n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n BĒA Biotics contains n n n n n <em> n n n n n Bacillus coagulansn n n n n </em> n n n n n , a probiotic strain backed by years of research supporting its benefits for digestive wellness. It’s known for its hardiness and ability to grow and flourish even after exposure to harsh conditions.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Who can enjoy Bn n n n n </b> n <b> n n n n n Ēn n n n n </b> n <b> n n n n n A Biotics?n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n BĒA Biotics is a dietary supplement ideal for adults and children 16 years and older who want a refreshing way to support digestive wellness that is naturally caffeine free. It is always recommended that you consult with your doctor about your dietary supplement use while pregnant or breastfeeding or if you have a medical condition.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n What’s the best way to use Bn n n n n </b> n <b> n n n n n Ēn n n n n </b> n <b> n n n n n A Biotics? n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n BĒA Biotics can be enjoyed daily for its digestive wellness benefits or any time you need a caffeine-free boost with uplifting adaptogens like American ginseng. We suggest enjoying up to two cans of BĒA Biotics daily.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Can I enjoy Bn n n n n </b> n <b> n n n n n Ēn n n n n </b> n <b> n n n n n A Biotics on a Cleanse Day?n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Yes, BĒA Biotics is a great Cleanse Day option for 1 credit when using the n n n n n <a href=”https://cdn.isagenix.com/fos/0/2/D/%7B02DC7EB9-CDB6-476D-B6C0-266D166AE8C1%7D.pdf”> n n n n n Cleanse Day Trackern n n n n </a> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n How is Bn n n n n </b> n <b> n n n n n Ēn n n n n </b> n <b> n n n n n A Biotics sweetened? n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n BĒA Biotics is naturally sweetened with a blend of stevia and cane sugar. It has a refreshing sparkling ginger flavor with a hint of citrus that provides 20 calories and 2 grams of sugar per serving.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Is the BEA Biotics can BPA-Free?n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Yes, BĒA Biotics cans are free from bisphenol A (BPA), an environmental toxin that has been used in epoxy resins to coat the

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Not only does the nutritional makeup of the food you eat matter for your health, but also how well your body digests that food. What’s more, digestive problems are more common than you might think.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Approximately 60 to 70 million people — or about one in five — in the United States suffers from some form of digestive-health problem, according to the National Institutes of Health (1). In addition, Mintel reports that slightly more than half of U.S. adults have taken over-the-counter remedies for symptoms of indigestion (2).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n When working properly, your digestive system breaks down the food that serves as building blocks needed for survival, optimal functioning, and health maintenance. Conversely, when not functioning properly, your digestive system can cause unwelcome symptoms such as gas, bloating, constipation, and poor overall health.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Fundamentals of the Digestive Systemnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The digestive system consists mainly of the gastrointestinal tract, also known as the GI tract or gut, which is a system of hollow organs joined together in a long winding tube. These hollow organs include the mouth, esophagus, stomach, small intestine, large intestine, colon, and rectum. Solid organs including the liver, pancreas, and gallbladder are also part of the digestive system.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n After entering the digestive process in the mouth, food travels through the GI tract and is mixed with digestive juices, enzymes, and other compounds that help ensure food is broken down. Then the nutrients are absorbed and sent out into the bloodstream. What’s left over after this process is excreted from the body as waste.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Another important part of the digestive system is our gut microbiome, which is a diverse community of microorganisms that also plays a role in digestion of foods and maintaining health (3). Each of us has our own unique bacterial composition that’s affected by various factors including our environment, diet, physical activity, weight, and even stress. When our gut microbiome is in balance, it contributes to overall good health; conversely, if an imbalance occurs, it can lead to poor health outcomes (4-5).n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n How to Support Your Digestive Systemnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n So, how can one best support their digestive system to maintain good health? For starters, reaching a healthy weight, eating a nutritious diet, getting regular physical exercise, and managing stress all contribute to healthy digestive system functioning. Supplemental nutrition factors can also contribute to a well-functioning digestive system.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Probiotics are one way to support digestive wellness. Probiotics are living bacteria and other microbes that provide benefits for health when consumed in sufficient amounts. Beneficial microbes have long been part of a healthy diet in traditionally fermented foods such as yogurt, sauerkraut, kimchi, and kombucha (6, 7). Well-designed probiotic supplements can offer even more benefits by providing carefully studied probiotic strains with distinct health benefits. Supplements also provide greater potency, with more live, active probiotics than typical fermented foods can provide.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Prebiotics are the fuel that helps probiotic microbes grow and flourish. Prebiotics include certain types of fiber and other compounds from plants that cannot be broken down by our digestive systems. These plant-based compounds travel to the large intestine, where they strongly promote the growth of beneficial bacteria (8). Prebiotics are an often under-appreciated way to support digestive wellness, and can have profound effects on the gut microbiome. Adding prebiotics to your diet from more plant-based foods and prebiotic supplements can quickly increase the diversity and number of beneficial microbes that make up your gut microbiome. A healthy gut microbiome can metabolize prebiotics in to substances that directly benefit the health of our digestive system. For example, a diet rich in prebiotic fiber allows intestinal microbes to produce butyrate and other short-chain fatty acids that contribute to the healthy function of the cells lining the large intestine (8).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Poor digestion and unpleasant digestive symptoms are an unfortunately common experience for many, but lifestyle and nutritional approaches can have a big impact on digestive wellness. Supporting microbial diversity in the gut helps to support better digestive health and diet is a major influence on the makeup and diversity of the gut microbiome (9).  Both probiotics and prebiotics are additional factors that help to support a diverse gut microbiome and contribute to digestive wellbeing and overall health.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n Referencesn n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Everhart JE, editor. The burden of digestive diseases in the United States. US Department of Health and Human Services, Public Health Service, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Washington, DC: US Government Printing Office, 2008; NIH Publication No. 09-6443.n n n n n <br/> n n n n n nMintel Group Ltd. Digestive Health. US, July 2018.n n n n n <br/> n n n n n nBuford TW. (Dis)Trust your gut: the gut microbiome in age-related inflammation, health, and disease. n n n n n <em> n n n n n Microbiomen n n n n </em> n n n n n . 2017 Jul; 5: 80.n n n n n <br/> n n n n n nStephens Rw, Arhire L, and Covasa M. Gut microbiota: from microorganisms to metabolic organ influencing obesity. n n n n n <em> n n n n n Obesityn n n n n </em> n n n n n . 2018 May; 26(5): 801-809.n n n n n <br/> n n n n n nLe Chatelier E, Nielsen T, Qin J, et al. Richness of human gut microbiome correlates with metabolic markers. n n n n

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n </p> n <p> n n n n n Trainer: Lindsay Gnant, MS, RDN, Manager of Scientific Contentn nn n n </p> n <p> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n </p> n <p> n n n n n It’s easy to take gut health for granted when everything is working smoothly, but when things feel “off” it can have a big impact on almost every part of your life. Registered Dietitian Lindsay Gnant shares her tips to keep your gut functioning and feeling its best. She discusses general dietary guidelines to support a healthy gut, misconceptions around fiber intake, how different stages of life can impact your gut, and more.n nn n n </p> n <p> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n </p> n <p> n </p> n <p> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”https://isagenixhealth.net/tips-for-digestive-wellness/”> n n n n n Tips for Digestive Wellnessn n n n n </a> n n n n n appeared first on n n n n n <a href=”https://isagenixhealth.net/”> n n n n n Isagenix Healthn n n n n </a> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”/tips-for-digestive-wellness-2/”> n n n n n Tips for Digestive Wellnessn n n n n </a> n n n n n appeared first on n n n n n <a href=”https://noahhodginwellness.com”> n n n n n Noah Hodginn n n n n </a> n n n n n .n n </p> n</div>

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight loss or weight maintenance goals.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Developing a healthy relationship with sleep is one of the best things you can do for your physical, emotional, and mental healthn n n n n </span> n <span> n n n n n ,n n n n n </span> n <span> n n n n n but it’s not always easy. Here are five of the most effective, science-backed strategies for you to get the best sleep every night.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 1. Stick to a schedule.nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Sticking to a routine that’s reasonably consistent from day to day is an important factor when it comes to quality of sleep (1-3). Regular exercise, the timing of your meals, and social activities can all be perceived as time cues for your body that help regulate your biological clock. Most importantly, going to bed and waking up at about the same time every day of the week, including on the weekend, will help to keep your sleep habits aligned with your body’s internal clock, which in turn, leads to quality restorative sleep at night.n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 2. Avoid bright light and screen time before bed.nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Bright light in the evening delays the release of melatonin, one of the hormones in the brain that regulates your sleep cycle. Low melatonin levels can make it harder for you to fall asleep and can have a negative impact on sleep quality, too. Research suggests that the blue wavelengths of light emitted from the screens of electronics is the most detrimental to melatonin release (4).n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Shut off any light-emitting electronics like tablets or smartphones at bedtime to not interfere with your body’s natural release of melatonin. An app or filter that blocks blue light on your devices is also an effective strategy, but it‘s best to shut off screens and dim the lights as part of your bedtime routine.n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 3. Avoid caffeine and alcohol as bedtime approaches.nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Even if you don’t necessarily have a problem falling asleep with a little caffeine in your system or after a cocktail or glass of wine, consuming these drinks too close to bedtime can affect the quality of your sleep, even interfering with your body’s ability to engage in deeper sleep necessary for processes like post-workout recovery and maintaining brain health (5-7).n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Plan to stop consuming caffeine at least four hours before sleep. In the evening, enjoy your glass of wine or cocktail a few hours before bed instead of just before. Making these small adjustments will allow your body enough time to metabolize any caffeine or alcohol in your system in advance so that they won’t interfere as much with your rest.n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 4. Meet your daily magnesium requirement.nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Magnesium is an essential mineral that is needed for quality sleep, among its many other functions. Studies have found that the majority of adults fail to meet the recommended daily allowance for magnesium (8-9). One study on older adults suffering from poor sleep found that magnesium supplementation led to significant improvements across a range of measuresn n n n n </span> n <span> n n n n n ,n n n n n </span> n <span> n n n n n including sleep time and efficiency (10). Another study found that the nutrient helps the body to better adapt to the rhythms of night and day (11).n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Enjoy plenty of magnesium-rich foods like dark leafy greens, nuts, and dark chocolate. If you aren’t eating enough magnesium-rich foods, consider adding a supplement, like n n n n n <a href=”https://isagenixhealth.net/find-your-balance-with-isaflush/” target=”_blank”> n n n n n IsaFlush®n n n n n </a> n n n n n , to help meet recommendations.n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 5. Supplement with melatonin.nn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n While our bodies make melatonin, natural production declines with age. Unfortunately, tart cherries are one of the only foods in a normal diet to have enough to have an effect on the body (12). But studies have found that melatonin supplementation around bedtime can reduce the length of time it takes to fall asleep, as well as improve sleep time and efficiency (13).n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Referencesn n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Moss TG, Carney CE, Haynes P, Harris AL. Is daily routine important for sleep? An investigation of social rhythms in a clinical insomnia population. n n n n n </span> n <span> n n n n n Chronobiol Intn n n n n </span> n <span> n n n n n . 2015 Feb;32(1):92-102. doi: 10.3109/07420528.2014.956361. n n n n n </span> n