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<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n In collaboration with expert nutrition and cosmetic scientists from Chia Nan University in Taiwan, Isagenix has clinically demonstrated the skin health benefits of Collagen Elixir in a randomized, double-blind, placebo-controlled trial. The study was recently published in the n n n n n <em> n n n n n Journal of Food Science and Nutritionn n n n n </em> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Researchers designed a rigorous 4-week investigation using sophisticated imaging and detection technologies. The 60 adult study participants were randomly assigned to consume either Collagen Elixir or a placebo beverage daily for four weeks. No skin irritation or adverse reactions were reported with Collagen Elixir.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n As part of the study design, the researchers selected measurements related to normal chronological aging and accelerated sun damage-induced photoaging in skin.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Study Measurements Targeted Skin Structure, Function, and Appearancenn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Each study participant underwent extensive facial imaging and analyses before the study began and after four weeks of supplementation. The study evaluated:n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Collagen Densitynn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The density of collagen in the deep layers of the skin decreases with age, contributing to many visible signs of aging in the skin. A high-resolution ultrasound device designed for scientific skin analysis was used to assess changes in collagen density.n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Skin Elasticitynn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The skin’s elasticity decreases with age, resulting in a lax or “saggy” appearance. Elasticity was evaluated with a specialized probe designed to detect changes in the skin’s ability to stretch.n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Fine Lines and Wrinklesnn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Increasing lines and wrinkles are one of the hallmarks of aging in skin. A precision facial scanning instrument was used to measure surface skin conditions and provide a precise evaluation of the presence and depth of wrinkles.n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Skin Moisturenn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The skin’s ability to retain moisture decreases with age, leading to greater dryness and an enhanced appearance of existing wrinkles. Changes in skin hydration were measured with a specialized sensor that detects hydration at the skin’s surface with a tiny electrical current.n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Hyperpigmentationnn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Hyperpigmentation describes darker patches or spots on the skin resulting in uneven skin tone. Researchers evaluated several measures of hyperpigmentation, including an assessment of overall skin tone, brightness, and visible dark spots. UV light photography was used to measure UV skin spots which are a sign of sun damage invisible under normal lighting.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Key Findings from the Studynn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Researchers documented impressive changes in study participants’ skin, including increased collagen density, skin elasticity, moisture, and brightness at the end of the 4-week study. Other findings included reducing wrinkles and visible and UV spots.n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Increases in Collagen Levelsnn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The study found that Collagen Elixir significantly increased facial collagen density in the participants after four weeks of daily consumption.n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Improvements in Elasticity and Moisturenn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Daily consumption of Collagen Elixir resulted in a significant increase in both elasticity and moisture in facial skin among study participants.n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Reductions in the Appearance of Wrinklesnn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n After four weeks, 70% of participants experienced a measurable reduction in wrinkles.n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Reductions in Hyperpigmentation, Including Visible and and UV Spotsnn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Consuming Collagen Elixir led to a reduction in measures of hyperpigmentation, including a reduction in both visible and UV spots compared to the participant’s baseline measurements. Other benefits included improvements in skin tone, with a significant increase in skin brightness after four weeks of supplementation with Collagen Elixir.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Overall, consuming Collagen Elixir resulted in widespread skin health benefits, with 100% of subjects having increased collagen levels, 90% with increased moisture, 97% with greater elasticity, and 70% of subjects exhibiting fewer wrinkles after four weeks of supplementation.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Referencenn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Lin YK, Liang CH, Lin YH, Chan ST, Gumpricht E, et al. (2022) Anti-Aging Effects of Hydrolyzed Collagen Beverage with Herbal Extracts on Facial Skin: A Double-Blind, Randomized, Placebo-Controlled Trial. n n n n n <em> n n n n n J Food Sci Nutr.n n n n n </em> n n n n n 8: 128.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”https://www.isagenixhealth.net/published-study-collagen-elixir-substantially-improves-facial-skin-appearance/”> n n n n n Published Study: Collagen Elixir Substantially Improves Facial Skin Appearancen n n n n </a> n n n n n appeared first on n n n n n <a href=”https://www.isagenixhealth.net/”> n n n n n Isagenix Healthn n n n n </a> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”/published-study-collagen-elixir-substantially-improves-facial-skin-appearance/”> n n n n n Published Study: Collagen Elixir Substantially Improves Facial Skin Appearancen n n n n </a> n n n n n appeared first on n n n n n <a href=”https://noahhodginwellness.com”> n n n n n Noah Hodginn n n n n </a> n n n n n .n n </p> n</div>

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n When it comes to powering up each day, we know you have options. Whether you are looking for a more focused start to the day or a sparkling refreshment to perk you up in the afternoon, Bn n </span> n <span> n n Ēn n </span> n <span> n n A is your clean energy solution. n n </span> n <span> n n  n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n Here are 5 ways that Bn n </span> n <span> n n Ēn n </span> n <span> n n A keeps you energized when you need it most.n n </span> n <span> n n  n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n Refreshing Sparkling Tasten n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n With fun, fruity flavors like Citrus Sunrise and Mango Mimosa, Bn n </span> n <span> n n Ēn n </span> n <span> n n A lifts your senses from the first sip. Mango Mimosa blends orange and mango natural flavors for an uplifting experience. Citrus Sunrise adds a little zest to your day with bright citrus and fruit punch flavors such as natural lemon and pineapple flavors.n n </span> n <span> n n  n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n Vitamins from Organic Whole Vegetablesn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n Bn n </span> n <span> n n Ēn n </span> n <span> n n A provides a balanced blend of 12 vitamins from organic whole vegetables. These vitamins are gently extracted from spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, shiitake mushroom, and maitake mushroom to nourish and revitalize your body and help you feel at your best.n n </span> n <span> n n  n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n Adaptogens to Enhance Your Dayn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n With all the stressors headed your way each day, the need for balance is evident. Getting a daily dose of adaptogens like those found in Bn n </span> n <span> n n Ēn n </span> n <span> n n A can help your body adjust to the effects of stress and give you the boost you need (1,2). Ashwagandha is an Ayurvedic herb and adaptogen shown to help the body adapt to the effects of physical and mental stress (3,4). Shiitake and maitake mushrooms are adaptogenic mushrooms that have been traditionally used for thousands of years for an array of benefits, including enhanced physical performance (5). Adaptogens, alongside naturally-sourced caffeine, can enhance your ability to endure long days and feel less fatigue.n n </span> n <span> n n  n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n Natural Caffeine from Green Tean n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n It comes as no surprise that nearly 80% of U.S. adults already consume a caffeinated beverage each day. Caffeine, after all, does a great job at keeping you energized and alert when consumed in moderate amounts. Bn n </span> n <span> n n Ēn n </span> n <span> n n A provides 125 milligrams of caffeine from green tea leaves, which is about the same amount of caffeine as a 12-ounce mug of coffee. Naturally sourced caffeine is paired with polyphenol phytonutrients to help boost metabolism, spark energy, and improve mental performance (6,7).n n </span> n <span> n n  n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n No Sugar Crashn  n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n BĒA is a clean energy alternative that is lightly sweetened with erythritol, stevia leaf, and monk fruit extract. These plant-derived sweeteners provide 94% fewer calories than sugar. They are considered a low-glycemic option because they don’t cause a rise in blood glucose levels like sugar or other carbohydrates (8). That means Bn n </span> n <span> n n Ēn n </span> n <span> n n A won’t cause the typical spike and crash of sugary drinks that leave you feeling low on fuel later.n n </span> n <span> n n  n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n Full of fresh, sparkling flavor and packed with nutrients, there are many reasons you’ll want to reach for Bn n </span> n <span> n n Ēn n </span> n <span> n n A when you need a lift. At 10 calories per serving and less than one gram of sugar, BĒA delivers elevated energy with botanical caffeine and powerful adaptogens in every can. n n </span> n <span> n n  n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n  n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n Referencesn  n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n Panossian A. Adaptogens in Mental and Behavioral Disorders.n n </span> n <span> n n Psychiatr Clin N Amn n </span> n <span> n n . 36 (2013) 49–64.n n </span> n <span> n n  n n </span> n <br/> n <span> n n Panossian A, Wikman G. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activityn n </span> n <span> n n . Curr Clin Pharmacoln n </span> n <span> n n . 2009 Sep;4(3):198-219.n n </span> n <span> n n  n n </span> n <br/> n <span> n n Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.n n </span> n <span> n n J Diet Suppl.n n </span> n <span> n n 2017 Nov 2;14(6):599-612. n n </span> n <span> n n  n n </span> n <br/> n <span> n n Wankhede S, Langade D, Joshi K, et al.n n </span> n <span> n n Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trialn n </span> n <span> n n . J Int Soc Sports Nutrn n </span> n <span> n n . 2015 Nov 25;12:43. n n </span> n <span> n n  n n </span> n <br/> n <span> n n Saljoughian, M., &amp; Pharm, D. Adaptogenic or medicinal mushrooms. US Pharm 2009;34(4):136.n n </span> n <span> n n  n n </span> n <br/> n <span> n n Hursel R, Viechtbauer W, Dulloo AG, et al.n n </span> n <span> n n The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysis.n n </span> n <span> n n Obes Revn n </span> n <span> n n . 2011 12:e573-81.n n </span> n <span> n n  n n </span> n <br/> n <span> n n Dietz C, Dekker M. Effect of Green Tea Phytochemicals on Mood and Cognition.n n </span> n <span> n n Curr Pharm Desn n </span> n <span> n n

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Discover the beautiful benefits and key ingredients in each step in the Celletoi skincare collection.n n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Step 1: Moisture Balancing Cleansernn n n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Cleansing is one of the most basic and essential steps in any skincare routine.  It washes away dirt, oil, and other unwanted debris and creates a clean canvas for other skincare ingredients. Unfortunately, skin dryness is one of the common problems caused by typical facial cleansers (1).n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Moisture Balancing Cleanser bolsters the skin’s moisture barrier while gently cleansing away makeup and impurities.  Start by lightly dampening your face. Next, massage a generous amount over your entire face with your fingertips in a circular motion. Rinse thoroughly with warm water and pat dry with a soft towel.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Moisture Balancing Cleanser is the first step in the Celletoi skincare routine and is intended for use morning and night.n n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Ingredient Spotlight: n n Quillaja saponarian n Bark Extractnn n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <em> n n n n n n Quillaja saponarian n n n n n </em> n n n n n n  bark extract contains saponins, a class of compounds that act as natural surfactants (2). These naturally occurring compounds create a luxurious foam that is gentle on skin and doesn’t cause irritation (2). These qualities make n n n n n n <em> n n n n n n Quillaja saponarian n n n n n </em> n n n n n n  bark extract an excellent natural ingredient for gentle cleansing.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Step 2: Advanced Youth Serumnn n n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Serums are lightweight, easily-absorbed formulas  designed to deliver concentrated active ingredients. Since serums are intended to sink quickly into the skin, they should be applied to a freshly cleansed face before other products like moisturizers or creams are applied.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n After cleansing, smooth a full dropper amount of serum over the face and décolletage in an upward motion until absorbed.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Advanced Youth Serum is the second step in the Celletoi skincare routine and is intended for use morning and night.n n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Ingredient Spotlight: Growth Factorsnn n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Five concentrated growth factors are part of the Celletoi BioFirm Complex. BioFirm’s growth factors are isolated from plants and safely created from biosynthesis using traditional Korean fermentation technology. These potent ingredients enhance the skin’s appearance of elasticity and firmness while revealing a smoother complexion and more even-looking skin tone.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Step 3: Restorative Eye Treatmentnn n n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Because the skin around the eyes is thinner and more delicate than other areas on the face, it is often one of the first areas to show visible signs of aging. This delicate skin is also more sensitive and prone to irritation, which is why it’s important to use a product specifically designed to care for the skin around the eyes.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Restorative Eye Treatment was formulated to deliver targeted benefits to undereye skin with Cellotoi’s proprietary blends including Celletoi BioFirm Complex, Celletoi Peptide Blend, Celletoi Botanical Blend, and Cereposome, plus squalane.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Use the cooling metal applicator to gently glide a small amount along the underside and corners of the eye until absorbed.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Restorative Eye Treatment is the third step in the Celletoi Skincare Routine and is intended for use morning and night.n n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Ingredient Spotlight: Squalanenn n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Derived from sugarcane, squalane is the plant-based equivalent of one of the key components of your skin’s natural moisture barrier. Squalane is a skin-softening emollient  quickly absorbed without leaving an oily residue behind. It works to restore your skin’s natural moisture barrier, leaving skin visibly smooth and touchably soft. In addition to its unique moisturizing benefits, squalane has antioxidant properties that help to shield the skin from environmental stressors (3).n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Step 4: Firming Cashmere Creamnn n n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Moisturizing is an essential step in any skincare routine regardless of your skin type. Properly moisturized skin not only feels softer and more comfortable but also looks smoother and more youthful.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Firming Cashmere Cream deeply hydrates and moisturizes the skin and helps protect against damage from daily exposure to toxins and pollutants. In addition, it helps soften and nourish the skin for a smooth and lifted complexion.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Gently massage a generous scoop of cream into the face and décolletage until absorbed. Firming Cashmere Cream is the final step in the Celletoi Skincare Routine and is intended for use morning and night.n n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Ingredient Spotlight: Ceramidesnn n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Ceramides, a family of waxy lipid molecules, are essential structural components of the skin’s outer layers (4). They maintain the skin’s barrier function to prevent water loss (5). Poor skin barrier function and dryness are associated with a reduced level of ceramides at the skin’s surface (6). Formulations  containing these unique lipids can help  calm stressed, dry skin (7).n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n The Celletoi Collectionnn n n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n When combined, each Celletoi product adds to your results by delivering ingredients to nourish

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Exercise is one of the best wellness tools available and should be a part of your everyday routine. However, sometimes we overdo exercise so much that it can be counterproductive.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Let’s review some common offenders…n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 1. Relying Too Much on Joggingnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Running offers a great way to increase endurance and cardiovascular health. However, if you’re not including high-intensity intervals like rowing, hill sprinting, and even hiking, you’re missing out on other benefits. These include increases in resting energy expenditure that can keep you burning more calories all day. High-intensity interval training can also help you achieve a superior lactate threshold helping your muscles endure exercise longer. Additionally, by neglecting resistance training you’ll lose out on boosting metabolically active muscle tissue and strengthening connective tissue and bone mass. Resistance training offers a way for runners to address muscular imbalances and improve the biomechanics of running, but it important to vary a running routine to reap these benefits.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 2. Making Workouts Too Longnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n If you’re in the gym for hours, you’re likely doing too much. Excessive exercise can led to a state of overtraining which, in the long run, will hinder your progress and certainly increase your susceptibility to injury. Muscles need a certain amount of stimulus to cause positive adaption. While the exact number of exercises and sets vary by factors like experience, age, and gender, there is a point where you can cause negative responses to training and blunt muscle protein synthesis. For most people 60 minutes at the gym is plenty.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 3. Using Poor Form to Increase Weight or Number of Repsnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Poor form can not only lead to muscle strains and chronic injuries, but also make your workouts less effective. Poor form decreases range of motion and reduces the efficiency of the muscles you’re trying to work. If you are unable to lift a weight without using improper form, you should probably be using lighter weights.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 4. Losing Sleep Over Workoutsnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Muscle and training adaptations occur while you sleep. Many try to cram in early morning training or late-night fitness classes to add more to their program; however, in doing so they often tap into their sleep time. But it’s sleep that will actually help determine whether your workout is successful or not in improving your body composition. Poor sleep increases levels of stress hormones that can inhibit muscle and tissue repair. So remember: Sleep is just as important as proper nutrition and exercise.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 5. In Search of the Perfect Programnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Many people jump from program to program and change routines in a matter of weeks. Not only does this reduce the ability for your body to adapt to the new stimulus and make progress, but it also robs you of the chance to figure out what really works for you. There will never be a perfect program because your body is constantly changing. Find something that you can do and enjoy sticking with for several months before considering other workout programs.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 6. Fitness That’s Too Functionalnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Functional fitness regimens are all the rage these days. These employ often functional movements intended to train muscles to work together. However, some can become far too extreme, use low weights, and/or encourage poor form. Usually this is in an effort to exert maximal effort for burning fat. But while the workouts may “feel” intense, they are doing little to build and tone muscle. When trying to lose weight, focus on building solid muscle instead. Muscle tissue helps boost your metabolism. Including regular resistance training a few times a week isn’t going to halt progress or make you overly muscular, but it is scientifically sound for better weight loss.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Parting Wordsnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Though it is great to stay motivated to stick to a workout routine, people often become overzealous and burn out from doing too much. Choosing a manageable, consistent exercise goal will provide results because of its sustainability.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”https://www.isagenixhealth.net/are-you-overdoing-your-exercise-regimen/”> n n n n n Are You Overdoing Your Exercise Regimen?n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://www.isagenixhealth.net/”> n n n n n Isagenix Healthn n n n n </a> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”/are-you-overdoing-your-exercise-regimen/”> n n n n n Are You Overdoing Your Exercise Regimen?n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://noahhodginwellness.com”> n n n n n Noah Hodginn n n n n </a> n n n n n .n n </p> n</div>