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<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Trainer: n n n n n </span> n <span> n n n n n Sara Richter, MS, Director of Product Educationn n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Description: n n n n n </span> n <span> n n n n n Intermittent Fasting has become a popular weight loss tool for many. Director of Product Education Sara Richter discusses the evolution of fasting protocols through the years, the different ways of doing it, and where Isagenix Cleanse Days fit into the mix.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n For an audio-only version of this podcast, please use the player below:n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”https://isagenixhealth.net/the-science-of-intermittent-fasting/”> n n n n n The Science of Intermittent Fasting n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://isagenixhealth.net/”> n n n n n Isagenix Healthn n n n n </a> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”/the-science-of-intermittent-fasting/”> n n n n n The Science of Intermittent Fasting n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://noahhodginwellness.com”> n n n n n Noah Hodginn n n n n </a> n n n n n .n n </p> n</div>

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Trainer: n n n n n </span> n <span> n n n n n Paul Arciero, PhD, FACSM, FTOSn n n n n </span> n <span> n n n n n  n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Have you ever wondered if you should be doing one or two Cleanse Days a week? Have you ever questioned whether you can truly make a difference in your health or waistline in just 30 days? Lead Researcher Dr. Paul Arciero and his team conducted a study investigating these questions. Listen in as he breaks down the findings and shares his main takeaways from this new study and how you can achieve the same results with your Isagenix System.n n n n n </span> n <span> n n n n n  n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”https://isagenixhealth.net/new-study-the-best-cleanse-day-protocol-for-weight-loss/”> n n n n n New Study: The Best Cleanse Day Protocol for Weight Loss n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://isagenixhealth.net/”> n n n n n Isagenix Healthn n n n n </a> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”/new-study-the-best-cleanse-day-protocol-for-weight-loss/”> n n n n n New Study: The Best Cleanse Day Protocol for Weight Loss n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://noahhodginwellness.com”> n n n n n Noah Hodginn n n n n </a> n n n n n .n n </p> n</div>

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n In today’s fast-paced world, stress has become an integral part of our lives. It is something that we all experience at some point or the other, be it work-related, personal, financial, or health-related. However, what many people fail to realize is that stress can significantly impact their weight, making managing stress essential for weight control.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Stress and Weight Gainn n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Stress can lead to weight gain in several ways. First, it can disrupt the body’s hormone balance, leading to an increase in the production of cortisol, a hormone that regulates metabolism and fat storage. When cortisol levels are high, it can cause an increase in appetite, leading to overeating and weight gain.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Second, stress can affect our sleep patterns. Lack of sleep can lead to an increase in the production of ghrelin, a hormone that stimulates hunger, and a decrease in the production of leptin, a hormone that signals fullness. This imbalance can lead to overeating and weight gain.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Third, stress can lead to emotional eating. When we are stressed, we may turn to food as a way of coping with our emotions. Unfortunately, this often leads to overeating and consuming unhealthy foods, which can contribute to weight gain.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Managing Stress for Weight Controln n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n If you are looking to manage your weight, it is essential to manage your stress levels. Here are some strategies that can help:n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Conclusionn n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n In conclusion, managing stress is essential for weight control. By reducing stress levels, we can prevent weight gain and promote weight loss. Exercise, relaxation techniques, sufficient sleep, time management, and seeking support are all effective strategies for managing stress and achieving weight control. Remember to make stress management a priority in your life, and your body will thank you for it.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n The post n n n n n n <a href=”/why-managing-stress-is-key-for-weight-control-2/”> n n n n n n Why Managing Stress Is Key for Weight Controln n n n n n </a> n n n n n n appeared first on n n n n n n <a href=”https://noahhodginwellness.com”> n n n n n n Noah Hodginn n n n n n </a> n n n n n n .n n n </p> n</div>

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Half of all U.S. adults have at least one serious risk factor for heart disease (1). The good news is that you can control most of your risks with heart-healthy lifestyle choices.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Making healthy choices is easier with the support of others. When you and someone you love commit to heart-healthy choices together, you’ll both enjoy the benefits. These tips can help you get started.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n Learn Your Risksn n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Before you can take control of your heart health, it’s important to learn about your personal risk factors. High blood pressure and high blood cholesterol levels are two major risk factors for heart disease.  Nearly half of U.S. adults have high blood pressure, while one out of three have elevated blood cholesterol levels (1). The American Heart Association recommends that all adults get their blood pressure and cholesterol levels checked regularly (2).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n It can be easy to put off a trip to your doctor’s office for blood pressure and cholesterol screenings, but a nudge from a loved one might help you quit procrastinating. Once you know your numbers, you have the information you need to take action and keep your risk factors under control.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n Eat Well Togethern n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”;margin:0px;”> n n When it comes to your heart, what you eat matters. Good nutrition and healthful choices are essential for managing many of the factors that put your heart at risk. Choosing foods with lessn n <a href=”https://isagenixhealth.net/”> n n sodiumn n </a> n n and getting moren n <a href=”http://isagenixhealth.net/how-to-take-charge-for-healthy-blood-pressure-management/” target=”_blank” style=””> n n fruits and vegetablesn n </a> n n every day are important for maintaining healthy blood pressure. Heart-healthy eating also helps you controln n <a href=”http://isagenixhealth.net/know-controlling-cholesterol/” target=”_blank” style=””> n n cholesteroln n </a> n n (2, 3).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Because cooking and eating are activities often shared with the people we love most, enjoying nutritious foods together is one of the best ways to achieve a heart-healthy lifestyle.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n Get Your Heart Pumpingn n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Physical activity is essential for a healthy heart. Any type of exercise has benefits, but those that get your heart pumping, liken n <a href=”http://isagenixhealth.net/can-walk-age/” target=”_blank”> n n brisk walkingn n </a> n n , are especially beneficial for the heart. Aim for at least 30 minutes of heart-pumping physical activity most days of the week (4). The more active you are, the more health benefits you can receive.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <a href=”http://isagenixhealth.net/always-work-friend/” target=”_blank”> n n Exercising with friendsn n </a> n n or loved ones can have great benefits for heart health. Not only are you more likely to stick with your exercise plans when you’ve made them with someone else, but you are also more likely to get a better workout. Research suggests that having a supportive workout partner can increase your motivation to exercise, encourage you to put more effort in, and boost the stress reduction benefits (5-7).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n Ingredients Your Heart Will Loven n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n While dietary supplements can’t take the place of heart-healthy lifestyle choices, some nutrients may be beneficial additions to your plan, especially if you are concerned about cholesterol.n n <a href=”https://www.isagenix.com/products/vitality-well-being/individual/shake-booster-heart” target=”_blank”> n n Heart Shake Boostern n </a> n n offers the right ingredients to pair with a balanced diet and exercise.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Designed for use with Isagenix shakes, Heart Shake Booster is formulated to help reduce the risk of heart disease by lowering cholesterol levels.† It provides plant sterols, pantethine, and a blend of ingredients inspired by the Mediterranean diet.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Sharing heart-healthy lifestyle choices with the people you love most means you can enjoy the benefits of good health together. Heart Shake Booster is a convenient choice to complement your heart-healthy lifestyle and may help reduce your risk of heart disease. †n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <em> n n †Foods and supplements containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Heart Shake Booster supplies 0.65 grams of plant sterol esters.n n </em> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n  n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n Referencesn n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Benjamin EJ, et al. “Heart Disease and Stroke Statistics—2019 Update: A Report From the American Heart Association.” Circulation. 2019;139:e1–e473.n n <br/> n n Eckel RH, Jakicic JM, Ard JD, et al. American College of Cardiology/American Heart Association Task Force on Practice Guidelines. 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. J Am Coll Cardiol. 2014 Jul 1;63(25 Pt B):2960-84.n n <br/> n n S. Department of Health and Human Services. 2008 physical activity guidelines for Americans. Office of Disease Prevention and Health Promotion publication no. U0036. October 2008. http://health.gov/paguidelines/pdf/paguide.pdf. Accessed February 8, 2018.n n <br/> n n Mozaffarian D, Appel LJ, Van Horn L. Components of a cardioprotective diet: new insights. Circulation. 2011 Jun 21;123(24):2870-91.n n <br/> n n Lindsay Smith G, Banting L, Eime R, O’Sullivan G, van Uffelen JGZ. The association between social support and physical activity in older adults: a systematic review. Int J Behav Nutr Phys Act. 2017 Apr 27;14(1):56. doi:10.1186/s12966-017-0509-8.n n <br/> n n Plante, T.G., M. Madden, S. Mann and G. Lee, 2010. Effects of Perceived Fitness Level of Exercise Partner on Intensity of Exertion. J.