Meal Planning for Shake Day Success
Starting a busy week without a plan in place can often derail your best intentions. The same goes for your weight loss and wellness goals on a Shake Day. Prepare for success with these Shake Day meal planning tips.
Shake Day Basics
The Isagenix System for weight loss and well-being is comprised of Cleanse Days and Shake Days. With helpful tools like the Cleanse Day Tracker and Cleanse Day Approved snacks, planning the perfect Cleanse Day is a breeze. Your Shake Days can be just as simple and successful with a basic meal plan and recipes to keep you organized.
On Shake Days, you replace two meals with your choice of Isagenix shakes and consume a nutritionally balanced third meal along with a few 100-200 calorie snacks. If you have different goals on different days of the week, keeping a variety of Isagenix shake options on hand and customizing your menu could be the best choice for you.
Organize your Shake Days for success with these four steps:
Choose two meals each day that you will swap for shakes.
Next, choose one meal each day that will be your third meal option and pick delicious, balanced
recipes between 400-600 calories
for each meal.
Make your weekly shopping list to ensure you have the ingredients you need on hand.
Prepare and proportion your
snacks
ahead of time.
Don’t forget to include Ionix Supreme®, Natural Accelerator
, IsaFlush, and your other favorites to help you reach your goals.
Meal Planning for Successful Shake Days
Meal planning is a simple solution that can make a big difference in helping you reach your health and weight-loss goals (1). Planning meals in advance takes the stress out of trying to decide what’s for dinner every night and will end the temptation for takeout when you’re feeling tired at the end of a long day.
Consider your schedule for the coming week and decide how many meals you will need to prepare for. Jot down your Shake Day menu ideas for each day of the week and collect any recipes you plan to use. Rely on the convenience of an Isagenix shake when you are most crunched for time and plan to cook when you aren’t as rushed.
It’s not necessary to always follow the same Shake Day schedule. If your routine is different from day to day, adapt your Shake Day to work best for you. Personalizing your Shake Days is the best way to be successful, so be sure to customize each menu to your needs.
Here are three sample Shake Day meal plans to help inspire your own plan.
Boss Babe Thursday
Time
Product
Calories
Early Morning
Tall latte with oat milk
150
Breakfast
IsaLean Shake with 1 Scoop Greens
270
AM Snack
1 Snack Bites
100
Lunch
IsaLean Shake
240
PM Snack
BĒASparkling Energy Drink
10
1 cup baby carrots with 1/2 cup hummus
150
Dinner
Tropical Cod with Asparagus
384
Before Bed
Bedtime Belly Buster with Sleep Support Spray
120
Total Calories:
1,424
Foodie Friday
Time
Product
Calories
Breakfast
Whole Blend IsaLean Shake Smoothie Bowl
297
AM Snack
Coffee or tea
0
1/4 cup fruit and nut trail mix
150
Lunch
Whole Blend IsaLean Shake
230
PM Snack
1 cup carrots with 2 tablespoons hummus
136
Dinner
Veggie Burger Bowl
406
Bedtime
Bedtime Belly Bust with Sleep Support Spray
120
Total Calories:
1,339
Beauty and Brunch Saturday
Time
Product
Calories
Early Morning
Greens
30
Breakfast
Whole Blend IsaLean Shake
230
Revival Revival
0
Morning Snack
Collagen Elixir
50
15 raspberries, 1/2 cup low-fat, plain Greek yogurt, and 1 tablespoon of almond butter
200
Lunch
2 Salmon Lettuce Wraps
with 1/2 cup quinoa
435
Afternoon Snack
Half a whole-wheat pita with 1 cup sliced cucumber and 2 tablespoons crumbled feta
200
Dinner
Whole Blend IsaLean Shake
230
Before Bed
Adaptogen Elixir
15
Total Calories:
1,390
References
Ducrot P, Méjean C, Aroumougame V, et al. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. Int J Behav Nutr Phys Act . 2017 Feb 2;14(1):12.
The post Meal Planning for Shake Day Success appeared first on Isagenix Health.
The post Meal Planning for Shake Day Success appeared first on Noah Hodgin.
Recent blogs
Leave us a message
Service Areas:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin. Wyoming
Contact Details
Phone: (562) 787.2833
Email: [email protected]
Address: 431 Enclave Circle Costa Mesa, CA 92626
Follow Us:
Quick Links:
Copyright © 1999 - 2024 | Noah Hodgin | Developed by Lingows