What is the 7-Day Wellbeing Reset?
The 7-Day Reset is the simplest way to jumpstart your wellness routine with a curated collection of our most transformative products. We designed this 7-Day Reset based on our clinically validated weight loss system to provide a quick way to reconnect with your inner sense of wellbeing through an easy-to-follow routine that brings everything you need together in one package.
Why should I complete a 7-Day Reset?
The 7-Day Reset is perfect when you want to do something good for yourself, reconnect with your sense of wellbeing, or get a jumpstart on a new health or wellness journey. It’s the simplest and quickest way to experience some of the most transformative products available. Mindfully following the straightforward schedule for 7 days can help you find it easier to sleep better, manage stress, fight cravings, and cleanse safely.
What is included in the 7-Day Reset?
Your 7-Day Reset contains Adaptogen Elixir™ to help your body better handle stress, IsaLean® Shake for scientifically supported and nutrient-dense superfood meals, Cleanse for Life® to support your body’s natural detoxification systems with super plant botanicals, and Snack Bites to satisfy your cravings on Cleanse Days. You’ll also receive a simple, step-by-step guide covering each day of your wellness routine.
How do I follow the 7-Day Reset wellness routine?
Your wellness routine consists of Shake Days and Cleanse Days. Days 1-3 and 5-7 of your Reset are Shake Days and are designed to make optimal nutrition simple. On Shake Days, you replace two typical meals with an IsaLean Shake and enjoy a 400-600 calorie third meal. Add a daily Adaptogen Elixir to support your body’s ability to adapt to stress, along with one or two healthy snacks, and your Shake Day is complete.
Day 4 of your Reset is your Cleanse Day. A Cleanse Day is our clinically supported method of intermittent fasting that’s designed to help you feel nourished and energized while supporting your body’s natural process of cleansing and renewal. There are no laxatives or diuretics involved. If you’ve never tried fasting before or have struggled with other styles of intermittent fasting, you’ll be surprised at how easy it can be to get started with Cleanse Days.
Can I have other snacks and beverages on Cleanse Days?
Because Cleanse Days are the Isagenix method of intermittent fasting, snacking outside of what is provided with the 7-Day Reset is not recommended, but you should always listen to your body. Hydrating vegetables like cucumber or celery or a few slices of fruits like apple or pear can go a long way. In addition to Cleanse for Life, be sure to drink calorie-free beverages such as water, tea, or coffee without added sugar or cream to stay well hydrated on Cleanse Days.
What kind of snacks can I have on Shake Days?
Healthy snacking is an important part of Shake Days. We recommend adding one or two 100- to 200-calorie snacks on your Shake Days, depending on your goals and how you feel. Choose nourishing snacks like fresh fruit, crunchy vegetables, hard-boiled eggs, nuts, or hummus. Find more tips for healthy snacking here.
What should I eat for my third meal on Shake Days?
A healthful, balanced meal includes a variety of foods that provide your body with essential nutrients in the right proportions. For most people, a 400-600 calorie meal is right on target, but some people may need more depending on personal factors like how active you are or your individual wellness goals.
You can find helpful third meal tips and recipes here.
How is the 7-Day Reset different from other Isagenix Systems?
The 7-Day Reset provides everything you need to focus on your wellbeing for a full week. It’s a perfect way to start a wellness journey or to use anytime you feel like you could benefit from a quick reset.
Isagenix offers other systems for longer-term goals, such as weight loss, natural beauty, fitness, and other targeted health solutions. These Isagenix Systems include many of the same transformative products you receive in the 7-Day Reset and more.
How often can I do a 7-Day Reset?
You can do a 7-Day Reset whenever you are looking to reset and renew your nutritional wellbeing, whether it’s once each month or just whenever you feel in need of a wellness reset. You can complete a 7-Day Reset as often as every week; however, many individuals choose to do one 7-Day Reset before moving to a 30-Day Weight Loss System.
Who should do a 7-Day Wellbeing Reset?
7-Day Reset is designed to support the wellbeing of adults 18 years and older. It’s always recommended that you consult with your doctor about your dietary supplement use while pregnant or breastfeeding or if you have a medical condition.
Is the 7-Day Reset packaging recyclable?
The cardboard packaging and glass bottles are 100% recyclable and widely accepted by most recycling programs. Plastic wrappers and shake packets are generally not recyclable depending on the recycling services that are available in your area.
What can I expect after completing a 7-Day Reset?
After completing the 7-Day Reset, you might have more energy and find it easier to listen to your body’s hunger cues, or you might notice that your clothes fit differently. While everyone’s Reset experience is unique, you’ll enjoy the feeling of sticking with it and completing something that’s good for your body and mind.