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<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n In the fourth century B.C., the ancient Greek philosopher Aristotle described the heart as the most important organ and the center of vitality in the body. His belief that the heart possessed intelligence and controlled body movement formed the ‘cardiocentric hypothesis’ (1).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Unsurprisingly, however, this hypothesis has been long debunked by modern science. Nevertheless, the heart does possess some amazing properties. For example, the heart contains pacemaker cells that generate electrical currents that cause the heart’s automatic contractions. Your heart contracts, or “beats,” approximately 100,000 times each day!n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n This hard-working is about the size of a fist and must pump blood throughout your body by a complex network of blood vessels. Keeping the heart healthy is critical in delivering oxygen and nutrients to every cell in your body while also removing metabolic waste and carbon dioxide.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n What constitutes “healthy functioning” of the heart?nn n</h4> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Supporting Healthy Blood flownn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Like all the other cells in the body that receive oxygen and nutrients, heart cells require the same. Therefore, efficient circulation in the arteries around the heart (the coronary arteries) is critical. Certain dietary components, such as nitrate-rich vegetables, are beneficial in maintaining that healthy blood flow.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Unlike other nitrate-rich foods, such as processed meats, nitrates from vegetables have a beneficial impact on circulatory health (2-4). When nitrates are absorbed, the body converts them to nitrites, which may be converted into nitric oxide under certain circumstances. Nitric oxide can support blood flow by causing vasodilation of the arteries (5).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n In addition to their antioxidants and polyphenols, dietary nitrates may be one of the key “heart-healthy” components contributing to the benefits of eating vegetables (especially the green leafy kind such as arugula, kale, and spinach) (2,3).n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Maintaining Healthy Cholesterol Levelsnn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Cholesterol is essential for life as it is critical for maintaining cellular structures and as a precursor for producing sex hormones and vitamin D. While some cholesterol is good, having more cholesterol in your body than it can use may ultimately impair cardiovascular health (6).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Genetics plays a significant role, but lifestyle factors such as your diet and physical activity strongly influence cholesterol levels in the body. These lifestyle factors can help you manage cholesterol levels and help to keep your heart healthy (7). One dietary approach to control cholesterol levels is to consume plant sterols. These compounds help lower blood cholesterol levels by reducing the amount of dietary cholesterol that your body can absorb from foods and helping you eliminate more cholesterol (8).n n </p> n</div> n<h5 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Management of Oxidative Stressnn n</h5> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The heart requires a tremendous amount of oxygen to work continuously. Through a process known as aerobic metabolism, oxygen is used in specialized components of the heart cells called mitochondria to generate energy for the heart (and hence, the whole body).n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Unfortunately, this metabolic process – while necessary for life – comes with a “downside”; which is, the generation of reactive oxygen species. Under normal and healthy physiological conditions, the body can efficiently detoxify these species. However, if left unchecked, these metabolic byproducts can increase oxidative stress, damaging cellular structures of the heart (9). In addition, as we age, we are less equipped to handle this oxidative stress. Maintaining a healthy lifestyle with plenty of exercise and healthy nutritional choices can help prevent the harmful effects of oxidative stress.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n ‘Cardiocentric’ Nutritionnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Aristotle may have been wrong about what the heart can do, but he wasn’t wrong about its central importance in keeping us healthy. We’d like to return the favor and take a ‘Cardiocentric’ mindset regarding nutrition and nutritional support.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <em> n n n n n *Foods containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a total daily intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Heart Shake Booster supplies 0.65 grams of plant sterol esters.n n n n n </em> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Referencesnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Beloukas AI, Magiorkinis E, Tsoumakas TL, Kosma AG, Diamantis A. Milestones in the history of research on cardiac energy metabolism. n n n n n <em> n n n n n Can J Cardioln n n n n </em> n n n n n . 2013 Nov;29(11):1504-11.n n n n n <br/> n n n n n nVan Duyn MA, Pivonka E. Overview of the health benefits of fruit and vegetable consumption for the dietetics professional: selected literature. n n n n n <em> n n n n n J Am Diet Assocn n n n n </em> n n n n n . 2000 Dec;100(12):1511-21.n n n n n <br/> n n n n n nJoshipura KJ, Hu FB, Manson JE, Stampfer MJ, Rimm EB, Speizer FE, Colditz G, Ascherio A, Rosner B, Spiegelman D, Willett WC. The effect of fruit and vegetable intake on risk for coronary heart disease. n n n n n <em> n n n n n Ann Intern Medn n n n n </em> n n n n n . 2001 Jun 19;134(12):1106-14.n n n n n <br/> n n n n n nMcKnight GM, Duncan CW, Leifert C, Golden MH. Dietary nitrate in man: friend or foe? n n n n n <em> n n n n n Br J Nutrn n n n n </em> n n n n n . 1999 May;81(5):349-58.n n

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Exercise is one of the best wellness tools available and should be a part of your everyday routine. However, sometimes we overdo exercise so much that it can be counterproductive.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Let’s review some common offenders…n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 1. Relying Too Much on Joggingnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Running offers a great way to increase endurance and cardiovascular health. However, if you’re not including high-intensity intervals like rowing, hill sprinting, and even hiking, you’re missing out on other benefits. These include increases in resting energy expenditure that can keep you burning more calories all day. High-intensity interval training can also help you achieve a superior lactate threshold helping your muscles endure exercise longer. Additionally, by neglecting resistance training you’ll lose out on boosting metabolically active muscle tissue and strengthening connective tissue and bone mass. Resistance training offers a way for runners to address muscular imbalances and improve the biomechanics of running, but it important to vary a running routine to reap these benefits.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 2. Making Workouts Too Longnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n If you’re in the gym for hours, you’re likely doing too much. Excessive exercise can led to a state of overtraining which, in the long run, will hinder your progress and certainly increase your susceptibility to injury. Muscles need a certain amount of stimulus to cause positive adaption. While the exact number of exercises and sets vary by factors like experience, age, and gender, there is a point where you can cause negative responses to training and blunt muscle protein synthesis. For most people 60 minutes at the gym is plenty.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 3. Using Poor Form to Increase Weight or Number of Repsnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Poor form can not only lead to muscle strains and chronic injuries, but also make your workouts less effective. Poor form decreases range of motion and reduces the efficiency of the muscles you’re trying to work. If you are unable to lift a weight without using improper form, you should probably be using lighter weights.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 4. Losing Sleep Over Workoutsnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Muscle and training adaptations occur while you sleep. Many try to cram in early morning training or late-night fitness classes to add more to their program; however, in doing so they often tap into their sleep time. But it’s sleep that will actually help determine whether your workout is successful or not in improving your body composition. Poor sleep increases levels of stress hormones that can inhibit muscle and tissue repair. So remember: Sleep is just as important as proper nutrition and exercise.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 5. In Search of the Perfect Programnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Many people jump from program to program and change routines in a matter of weeks. Not only does this reduce the ability for your body to adapt to the new stimulus and make progress, but it also robs you of the chance to figure out what really works for you. There will never be a perfect program because your body is constantly changing. Find something that you can do and enjoy sticking with for several months before considering other workout programs.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n 6. Fitness That’s Too Functionalnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Functional fitness regimens are all the rage these days. These employ often functional movements intended to train muscles to work together. However, some can become far too extreme, use low weights, and/or encourage poor form. Usually this is in an effort to exert maximal effort for burning fat. But while the workouts may “feel” intense, they are doing little to build and tone muscle. When trying to lose weight, focus on building solid muscle instead. Muscle tissue helps boost your metabolism. Including regular resistance training a few times a week isn’t going to halt progress or make you overly muscular, but it is scientifically sound for better weight loss.n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n Parting Wordsnn n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n Though it is great to stay motivated to stick to a workout routine, people often become overzealous and burn out from doing too much. Choosing a manageable, consistent exercise goal will provide results because of its sustainability.n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”https://www.isagenixhealth.net/are-you-overdoing-your-exercise-regimen/”> n n n n n Are You Overdoing Your Exercise Regimen?n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://www.isagenixhealth.net/”> n n n n n Isagenix Healthn n n n n </a> n n n n n .n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n The post n n n n n <a href=”/are-you-overdoing-your-exercise-regimen/”> n n n n n Are You Overdoing Your Exercise Regimen?n n n n n </a> n n n n n appeared first on n n n n n <a href=”https://noahhodginwellness.com”> n n n n n Noah Hodginn n n n n </a> n n n n n .n n </p> n</div>

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Discover the beautiful benefits and key ingredients in each step in the Celletoi skincare collection.n n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Step 1: Moisture Balancing Cleansernn n n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Cleansing is one of the most basic and essential steps in any skincare routine.  It washes away dirt, oil, and other unwanted debris and creates a clean canvas for other skincare ingredients. Unfortunately, skin dryness is one of the common problems caused by typical facial cleansers (1).n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Moisture Balancing Cleanser bolsters the skin’s moisture barrier while gently cleansing away makeup and impurities.  Start by lightly dampening your face. Next, massage a generous amount over your entire face with your fingertips in a circular motion. Rinse thoroughly with warm water and pat dry with a soft towel.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Moisture Balancing Cleanser is the first step in the Celletoi skincare routine and is intended for use morning and night.n n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Ingredient Spotlight: n n Quillaja saponarian n Bark Extractnn n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <em> n n n n n n Quillaja saponarian n n n n n </em> n n n n n n  bark extract contains saponins, a class of compounds that act as natural surfactants (2). These naturally occurring compounds create a luxurious foam that is gentle on skin and doesn’t cause irritation (2). These qualities make n n n n n n <em> n n n n n n Quillaja saponarian n n n n n </em> n n n n n n  bark extract an excellent natural ingredient for gentle cleansing.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Step 2: Advanced Youth Serumnn n n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Serums are lightweight, easily-absorbed formulas  designed to deliver concentrated active ingredients. Since serums are intended to sink quickly into the skin, they should be applied to a freshly cleansed face before other products like moisturizers or creams are applied.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n After cleansing, smooth a full dropper amount of serum over the face and décolletage in an upward motion until absorbed.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Advanced Youth Serum is the second step in the Celletoi skincare routine and is intended for use morning and night.n n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Ingredient Spotlight: Growth Factorsnn n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Five concentrated growth factors are part of the Celletoi BioFirm Complex. BioFirm’s growth factors are isolated from plants and safely created from biosynthesis using traditional Korean fermentation technology. These potent ingredients enhance the skin’s appearance of elasticity and firmness while revealing a smoother complexion and more even-looking skin tone.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Step 3: Restorative Eye Treatmentnn n n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Because the skin around the eyes is thinner and more delicate than other areas on the face, it is often one of the first areas to show visible signs of aging. This delicate skin is also more sensitive and prone to irritation, which is why it’s important to use a product specifically designed to care for the skin around the eyes.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Restorative Eye Treatment was formulated to deliver targeted benefits to undereye skin with Cellotoi’s proprietary blends including Celletoi BioFirm Complex, Celletoi Peptide Blend, Celletoi Botanical Blend, and Cereposome, plus squalane.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Use the cooling metal applicator to gently glide a small amount along the underside and corners of the eye until absorbed.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Restorative Eye Treatment is the third step in the Celletoi Skincare Routine and is intended for use morning and night.n n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Ingredient Spotlight: Squalanenn n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Derived from sugarcane, squalane is the plant-based equivalent of one of the key components of your skin’s natural moisture barrier. Squalane is a skin-softening emollient  quickly absorbed without leaving an oily residue behind. It works to restore your skin’s natural moisture barrier, leaving skin visibly smooth and touchably soft. In addition to its unique moisturizing benefits, squalane has antioxidant properties that help to shield the skin from environmental stressors (3).n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Step 4: Firming Cashmere Creamnn n n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Moisturizing is an essential step in any skincare routine regardless of your skin type. Properly moisturized skin not only feels softer and more comfortable but also looks smoother and more youthful.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Firming Cashmere Cream deeply hydrates and moisturizes the skin and helps protect against damage from daily exposure to toxins and pollutants. In addition, it helps soften and nourish the skin for a smooth and lifted complexion.n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Gently massage a generous scoop of cream into the face and décolletage until absorbed. Firming Cashmere Cream is the final step in the Celletoi Skincare Routine and is intended for use morning and night.n n n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Ingredient Spotlight: Ceramidesnn n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Ceramides, a family of waxy lipid molecules, are essential structural components of the skin’s outer layers (4). They maintain the skin’s barrier function to prevent water loss (5). Poor skin barrier function and dryness are associated with a reduced level of ceramides at the skin’s surface (6). Formulations  containing these unique lipids can help  calm stressed, dry skin (7).n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<h3 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n The Celletoi Collectionnn n n</h3> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n When combined, each Celletoi product adds to your results by delivering ingredients to nourish