With over 25 years in the fitness industry, my relationship with physical wellness began as an athlete. Training, competing, and coaching others came naturally. Fitness wasn’t just my profession; it was my identity.

Then life happened. A series of setbacks, surgeries, and challenges forced me to confront a new reality – one where I experienced the struggle of weight gain, recovery, and having to rebuild my relationship with fitness from the ground up.

This unexpected detour became my greatest teacher.